Exercise can be defined as any movement that makes your body work. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. You already know that exercise is good for our body but did you know that it can boost your mood, it can improve your sleep and many more things. Scientists have pondered how exercise can boost brain function. Studies show that making time for exercise provide some serious mental and physical benefits.

Need more convincing to start exercise, here are top 8 benefits of regular exercise.

⚫ It can help with weight loss. Mostly people start exercise for weight loss.this is the major benefit. Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also help you maintain your musle mass and weight loss.

⚫ It can increase your energy level. Daily exercise makes you active and you feel fresh whole day. Exercising regularly can increase your energy.

⚫  It makes you a happy person. It changes the part of the brain that regulate stress and anxiety. Exercise decrease the stress and anxiety. Exercise increase the production of endorphins which are known to help produce positive feeling. Exercise regularly can improve your mood and reduce anxiety and depression.

⚫ It can help to your skin health. It circulate the blood and can make your skin healthy. Exercise can provide antioxidants protection and promote blood flow which can protect your skin and delay signs of aging.

⚫ Exercise is a fun if you take it as a fun activity. Compete with your family members or friends. There is no need to push yourself. Just start it as fun activity and it may become a part of your daily routine.

⚫ Exercise promotes better sleep. Regular exercise can help you relax and sleep better. Regularly doing physical activities whether it is aerobic, swimming, dancing, can help you in good sleep and feel more energized during the day.

⚫ Exercise sharpen the memory. Working up a sweat  increase production of cells in the hippocampus that are responsible for memory and learning.

⚫ Fitness today is a Lifestyle. Most of the people are fit because they want to look attractive. They exercise just to be fit and good looking. Exercise can make you look fit, attractive and younger.

There are so many benefits to start exercise. In the beginning 15 minutes are enough then you can increase time by your potential. So do not make excus, lets start exercise.