Recovery rate in india is above 90 percent now, but the patients are not recovered completely even after they get their covid report negative.people lose weight, they had weakness and some other issues which are common in all cases.
If you or your loved one got infected and recovered by covid-19 should know that even after the virus is no longer in your body you still need to be coutious about your health.here is five things to do for post covid-19 care.
1.Exersice daily
Exercise should be part of our daily.it is good for both mental and physical health, makes us fit. Exercising may difficult to start but it end up with good results. It improves blood and oxygen circulation which is very helpful to you recover fast. Do your favourite kind of exercise and do not push yourself too much. Exercising for 10 minutes is enough in begining.
2. Take rest
If possible give yourself a weak of complete rest. Doctors also prescribe to take rest for next 7 days after negative report. Henceforth give yourself enough time to gradually transition into your old routine. Don't forcefully try to get a normal life. Take time. Taking rest helps you in fast recovery.
3.nutritious diet
The right kind of food will help you gain your strength back. after covid, patients feel kind of weakness. So you make sure your diet include plenty of protein,plenty of water and at least one fruit in a day. You should eat daal and green veggies. you have to avoid junk food or fried food as much as possible. Drink lots of water to stay hydrated.
4.work on your memory
This virus is known for damage your memory cells. So you should work on your memory regularly.start with those activities which are easy and continue to challenge yourself to build the sharpness.you can play puzzle and can do some creative activities for this.
5. Check oxygen level
Even if you are recovered from covid-19 there could be lung damage that you do not know. Check your oxygen level regularly and if it is not normal consult to a doctor immediately.
Post covid care are very necessary cause nobody think of it. It should not be ignored. This can be helpul for our future health.
These are some post covid-19 care.inspite of all do not forget your mask. Do not go outside if not necessary and get vaccinated as fast as possible.
