If you're looking for an amazing/powerful immune system booster, so ya here it is, the perfect immune system can be obtained by a healthy diet and regular exercise or yoga. Fruits and vegetables are loaded with vitamin and mineral and another compound which help in improving your immune system. For boosting the immune system, you should maintain a proper diet and eat food that will boost your immune. Adding proper fruit and vegetable to your diet is the need for the tackle from coronavirus.

The immune system plays a vital role in protecting the body against disease, fighting against foreign bodies and protect from a microorganism. A natural immune booster is a product that helps in boosting the immune system. Desi meals, spices and herbs, fruits and vegetables. Let's boost your immunity with some “Desi Masalas”.

1) Black Pepper:- It adds flavours to recipes. Protect from the body against inflammations, free radicals, it also protects from cancer and heart disease.

2) Fennel:- It contains B1, B2, B3, B6 and C and has the high nutritional value of calcium, iron, magnesium and manganese. It also helps in anaemia ( 400 types of anaemia exist) and menstrual issues and boost immunity too.

3) Cinnamon:-Cinnamon is packed with valuable nutrient vitamin A, B6, C, E and K. It protects you from free radicals. Adding cinnamon to your diet protects you from heart disease and control your diabetes. 

4) Corriander:- It also called Chinese parsley it used commonly for garnishing. It helps to reduce blood pressure and protect from free radicals. It also controls thyroid hormones. It contains antioxidants that help with inflammation within the body.

5) Himalayan Salt:- It contains elements and minerals which are beneficial for health, boosts brain health and good for thyroid patients and balance electrolyte. It also reduces the risk of the sinus. 

Like vitamins, minerals also very important for immunity, essential minerals are zinc that enhances your immunity and keeps you healthy. It helps your immune system fight off any virus and bacteria. 

Food that is rich in zinc:-

1) Bajra

2) Paneer 

3) Amarnath flour 

Include these spices in your diet during this pandemic this will boost your immunity.

Friendly reminder:- Hydrate yourself drink at least 2 to 3-litre water and stay safe from coronavirus and vaccinated yourself as soon as possible.

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