The perfect immune system can be obtained by a healthy diet and regular exercise or yoga. Fruits and vegetables are loaded with vitamin and mineral and another compound which help in improving your immune system. For boosting the immune system, you should maintain a proper diet and eat food that will boost your immune. Adding proper fruit and vegetable to your diet is the need for the tackle from coronavirus.

The immune system plays a vital role in protecting the body against disease, fighting against foreign bodies and protect from a microorganism. A natural immune booster is a product that helps in boosting the immune system. Desi meals, spices and herbs, fruits and vegetables.

1) Citrus Food: -

 Citrus fruits are very good to build the immune system. Treat your body with fruits that are full of nutrients. Vitamin C helps you build the immune system, vitamin c increase the production of white blood cells that are fighting infections and protecting your body. Almost all citrus fruits high in vitamin c.

fruits that include citrus (vitamin c):-

- Amla 

-Oranges 

-Grapefruits

-Lemons 

- Sweet limes

- Pineapples 

2) Black Pepper:-

 It adds flavours to recipes. Protect from the body against inflammations, free radicals, it also protects from cancer and heart disease.

3) Fennel:-

 It contains B1, B2, B3, B6 and C and has the high nutritional value of calcium, iron, magnesium and manganese. It also helps in anaemia ( 400 types of anaemia exist) and menstrual issues and boost immunity too.

4) Cinnamon:-

 Cinnamon is packed with valuable nutrient vitamin A, B6, C, E and K. It protects you from free radicals. Adding cinnamon to your diet protects you from heart disease and control your diabetes. 

Like vitamins, minerals also very important for immunity, essential minerals are zinc that enhances your immunity and keeps you healthy. It helps your immune system fight off any virus and bacteria. 

Food that is rich in zinc:-

1) Bajra

2) Paneer 

3) Amarnath flour 

Note:- A balanced diet is one which include all nutrients in correct proportions or adequate amounts to promote and preserve health.

The human body require a continuous supply of nutrients. These nutrients are utilized by the body to maintain health. The nutrients supplied daily in the right proportion for optimum utilization and proper body maintenance. This can be achieved by taking a balanced diet daily.