Hello readers!!

Welcome back to another insightful blog. Today's topic is -How to deal with criticism?

Criticism is a thing that when we get, we don't take it in positive way. We get affected why he or she said this to me. So now I am going to talk about how you can deal with criticism and take it as positive feedback.

What steps you have to keep in mind when somebody criticizes you.

1. Consider the source- Who criticized you?  Who is that person ? Do you value that person opinion? Does that person matter to you? If the person is really important for you then give the weight age. Try and understand their pattern. Is it hurtful or helpful.If it is just the random person then ignore.
2. What kind of criticism it is- First is - simple or mean criticism and the second is- positive or constructive criticism. Constructive criticism will always make you a better person because it's about personal growth.
3. Have an attitude towards growth- Be open to learning and changing. Don't take every thing into negative criticism. Sit alone- think and weigh that criticism that is it really true? If you feel it is genuine - try and open the doors for personal growth.
4. Understand what you need to focus on, what you need to let go.
5. Let go what you don't feel it's true and don't take it personally- Try not to every criticism personally. Sometimes they criticize you because of the insecurities, unhappiness or just jealousy. Find the source and deal with it that whether they are speaking from inside or it is their insecurity coming out.
6. Feel your feelings- if someone criticize you and you feel really sad or angry. Its totally fine, okay. Sit with that feeling for a while. It is not necessary to react defensively to every thing.
7. Show yourself compassion - talk to yourself positively. You need to constantly remind yourself that the criticism is not defining me. It could be hurtful but remember that criticism doesn't define you who you are. It's just a phase, line or circumstance or chapter of life. Deal with it positively.

I hope this blog will be helpful and insightful for you in your criticism period.

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Have a wonderful day ahead