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Define Your Boundaries For Your Mental Wellbeing
Hello readers!!
I hope all of you are enjoying the rainy season with the best of your health and smiles.
Today's topic is- How you can define your boundaries? What are boundaries? Gap or distance when you decide to maintain with people around for your mental wellbeing, for your cool mind, and for calmness.It is creating your comfort zone. It is a tight circle that you create around yourself that nobody is allowed to cross.
See, we often face so many situations where we need to maintain a distance or we need to define our boundaries to the people. So that we can maintain our mental peace. You need to tell them that no this is not my duty. I cannot do this- so don't expect this from me.
But you need to define your boundaries politely so that they don't feel bad about it instead they start respecting you for your space. So here are the ways you can use to tell people about your boundaries/ How to set your boundaries -
- It is not my responsibility to make sure that others are responsible.
- It is not my job to rescue people from the drama- If you have people around you who love to create a drama. Then it is not your responsibility to save them.
- It's okay if others feel angry.
- It's okay to say no.
- It's my job to make me happy. Do I have to figure out things that make me happy?
- It's not my job to think, live and feel for others- My responsibility is for ME.
- I have the responsibility to feel about my feeling no matter what others feel about my feelings.
- It is not important to agree with me- It's okay if someone doesn't agree with me. What is right for me- that doesn't mean it is right for others too.
- Nobody has the right to verbally abuse me- which includes - family, friends, partners, and co-workers. Make sure nobody is taking undue advantage of you.
- It's okay to spend time alone without explaining why you are spending time alone.
- Other people have all the rights to not like you. It is perfectly okay. You should like yourself. That is important.
- I have the right to end draining conversations and relationships.
- You should know that you are enough. You need to believe in it.
I hope this blog was insightful for you. If useful, do pressβ€.
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