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If you have tried to reach your goal and stopped because you encountered fear don't give up.If you are like most people, you have a goal or a dream that is meaningful and that you want to achieve. That goal may be related to personal growth issues such as weight loss, gaining self-esteem, finding inner peace, increasing your energy levels, or overcoming depression. Or, your goal may include going back to school, entering a new career, or bringing your creative talents into a greater public light. Having a goal is the easy part. Moving through your own inner obstacles and fears can literally stop you in your tracks.
1. Understand that fear is just an emotion.
Fear is a powerful emotion. However, just like happiness or sadness, it is only an emotion and not something outside of you. The trick is to face your fear, keep breathing, and keep its energy moving rather than getting consumed in its sticky tentacles. Moving beyond fear requires courage and a decision to feel what you feel, fully and completely. This involves a decision to breathe, be with your body, and gain insight into what is really going on for you. No matter how scary it seems, decide to sit with your emotion of fear. Avoiding it doesn't make it go away.
2. Change your attitude about failure.
Long ago, a quote arrived in my email that read, "You try things, some work, some don't, and you do more of what works." These simple words suggest that the formula for success is that if you want to grow and succeed, you also have to be willing to fail. Sure, no one actually wants to experience failure. However, if you want to succeed at something new, you will most likely experience setbacks, stumbling blocks, and failures along the way. To be successful, you need to design an alternative paradigm for failure.
3. Believe in your ability to succeed.
Your ability to achieve a goal is dependent on many factors, but none of them is more important than simply believing you can! Norman Vincent Peale stated, "People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
4. Decide you don't have to do anything.
Here is an experiment. For the next 48 hours, eliminate the words "I have to" from your vocabulary and substitute the words "I choose to." Instead of saying, "I have to move forward on my goal" say, "I choose to take this specific action step today." Or, you could just as effectively say, "I choose not to take any action step today."
5. Ask yourself empowering questions.
Being able to overcome your fears so you can bring into reality the life of your dreams is one of the best experiences in the world!
