Hiiiii guys!hope you all are smiling with that shining teeths on display!!!!!

So today's topic is the most unique emotion of our eight feelings life which is vulnerability. Well, why vulnerability is most unique is cause it interplays with our other feelings. Sometimes, vulnerability is an openness and willingness to be hurt and open about their feelings and emotions. At some level or some moments, we all feel vulnerable and it's our right to feel every emotion that comes.

There are two types of vulnerability which are one is that which mostly has to do with protectiveness towards oneself and survival. The second is when we choose to lean into being vulnerable. Vulnerability can be our greatest emotional strength and can also be a weakness.

So let's talk about non-conscious vulnerability.

Non-conscious vulnerability is our ability to protect ourselves from any danger or life-threatening situations also can be some emotional sensitivity. Our real-life experiences and events evoke the stress response to alert us before we could be hurt and that hurt intensifies or magnifies the feeling of vulnerability. Whenever we witness or experience sudden or unexpected tragic or some traumatic events, it can be real-life or some on-screen moments that can also be heightened our awareness of our vulnerability. This awareness of vulnerability is not something that we consciously think about on daily basis or hourly. Still when we acknowledge or see someone suffering or dying also often evokes the feeling of empathy and vulnerability especially in our own life experiences. That's all about non-conscious vulnerability.

Let's Conscious vulnerability.

This vulnerability is where we lean into whenever we get serious and open about being hurt. Even on a personal level when we allow ourselves to share our problems, experiences and history also require conscious vulnerability. We are at our greatest emotional strength when we allow ourselves to be vulnerable even if we know that maybe the outcome of showing ourselves will be negative or other unwanted outcomes make us strong. At the time we know that we can handle these feelings and also easier to take risks to pursue what we want.  

WE ARE AT OUR GREATEST EMOTIONAL STRENGTH WHEN WE CHOOSE TO BE VULNERABLE. 

Choosing vulnerability is choosing to be vulnerable and to take risks to handle the outcomes of it. Being vulnerable is not a weakness it is an emotional strength we built within to handle all these 8 unpleasant feelings.

THANK YOU FOR READING 8 UNPLEASANT FEELINGS OF OUR LIFE.

KEEP SMILING!!!!!!!!!!!