The moringa leaves outperform carrots, oranges, and even milk in terms of their nutritional value. The leaves find many purposes in Indian cooking as they are adaptable and can be integrated into the eating regimen in numerous ways. Adding them to juices and involving them as sautéed food vegetables are the most well-known manners by which they are eaten. The moringa leaves are safe to eat when consumed in their natural state.

1.Rich in Amino Acids

Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.

2.Rich in Antioxidants

Moringa leaves have anti-oxidants  properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.

Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.

3.Lower Blood Sugar Level

Lower Blood Sugar Levels In people, diabetes is caused by persistently high blood sugar levels. Diabetes, on the other hand, has the potential to harm the body's organs and heart. It's best to control blood sugar levels to avoid this. Because they contain isothiocyanates, the leaves of moringa stabilize blood sugar levels, making them an excellent source for that.

4.Lower Cholesterol

Lowers Cholesterol Moringa leaves, along with oats, flaxseeds, and almonds, are a reliable treatment for high cholesterol. Consuming moringa leaves has been shown to significantly reduce high cholesterol levels, which is one of the main causes of heart disease.

5.Good for  stomach

Moringa leaves are good for the stomach and can help with digestive issues. Include Moringa leaves in your diet if you suffer from gas, gastritis, ulcerative colitis, or constipation.

Due to their antibiotic and antimicrobial properties, the leaves are an excellent treatment for digestive issues. Indeed, even the high measure of B nutrients in the leaves helps in further developing absorption.

6.Improve Lactation

In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.

7.Help skin and hair

Moringa leaves have a lot of nutrients and antioxidants that help skin and hair look and feel better. They give the hair shine and suppleness to the skin. The cancer prevention agents present in moringa leaves decrease the presence of barely recognisable differences and kinks on the skin. They contain approximately 30 antioxidants. In addition, applying a paste made from moringa leaves to the scalp and hair reduces dandruff and gives dull, lifeless hair bounce. The leaves additionally reinforce the hair follicles. Additionally, they are good for acne-prone skin. This is the reason moringa leaves are important for some beauty care products. Due to their purifying nature and therapeutic properties, they lighten and brighten the skin.

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