Hi everyone welcome to another blog in this blog we discuss how drinking tea adds to the longevity. Drinking tea is quite popular everywhere but some of you are not acquainted with the fact  drinking black tea may provides enormous health benefits to stay fit as well event prevent you from severe heart disease or stroke .Even though black tea is good for diabetic patients however  some people prefer to have the normal tea because they dont like to change their preferences just based on the health benefits or following someone unecessary however sometimes in life it is necessary for you to live because of xyz reason.In such circumstances what needs to be done so now  we will find out  why it is important to consume black tea  on the daily basis .how much is the quantity we should take?

 According to the research found specially when we talk about senior citizens who consume black tea on the daily basis tend  to have low morality risk even when they taken it with sugar or add milk sometimes  as compared to non drinkers they decrease the mortality rates by simply adding to their lifestyle Black tea is helpful because plant based nutrient  which gives an antioxdient effect inside your body and help reduces stress cells in your and then help to reduce the risk of diseases black tea often prepared exposing the tea leaves  to oxygen and helps in creating dark color and  unique flavour.

In order to increase your life span or if you want to live a longer and a healthier life you should consume 2cups or 3 cups of a drinking  black tea  in a whole day is enough to lead healthier life.may even  lower the risk of early death when it comes with the comparison of non drinkers.  habits of drinking black tea per day data shows  9%to 13% less likely to die over about 11 years of follow-up than their peers who didn't drink tea.Everyone wants to live healthier life and longer life and with plant based compound present in black tea also helps to boost up your energy levels as good for  mental healthas well  and remember always take the things in limit the excess intake of  black tea can have side effects.so here we conclude drinking black tea is good for health and as well good for the senior citizens because they may have a desire to live long.

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