Fruits are great source of nutrientsand can be consumed most of the tima in a day. Everyone is aware of the advantages of fruits provide for our health. They control blood pressure, lower the risk of heart disease. But we frequently become preplexed when it comes to the ideal time to consume fruits.

One should drink them in the proper quantity and at the proper time to reap the health benefits to prevent negative consequences. Here everything you knew about the consumption of fruits: 

1. First Things in the Morning, some claim that eating fruits is best done in morning. They argue to eat fruits in empty stomach to weight loss, helps to digestion etc. Others think that eating fruits at evening is good . But there is no any scientific analysis, the only justification is that consuming consuming fruit in the afternoon or morning stimulate your digestive system.
2. Eating fruits with meals,is said to slow down the digestion and make food ferment or rot in the stomach. Gastric difficulties, acidity, pain and other digestive concerns from this. Due to fibre in fruits eating them with meals does actually slow digestion.              
3. Fruits consumption of diabetics, while diabetics the time of consumption may be little more important. When you eat fruits individually the fruit's carbohydrates and sugar content may enter the system more quickly, which would be danger to diabetic patients. Therefore, rather than consuming fruits on their own, one should match them with a meal or snack that is high in protein, fibre, or fat. For diabetics, this is advantageous because a smaller amount of sugar is absorbed at a time, possibly leading to a smaller overall increase in blood sugar levels.                                                
4. Fruits in between meals , fruits consuming between meals is a healthy habits . Because this is when your body is swiftly digests meal and secretes several enzyme to break down fruits. Additionally they keep you full for long time . Preventing hunger between meals. Fruits on the platter with nuts and seeds on the top create a delicious snack . Fruits give the nutrient,  vitamins and minerals regardless of when they are consumed .                                          There is no ideal or proper time to consume fruits . They are available at any moments of the day . If you have diabetics or something related food disease you should avoid certain kinds of fruits for your health benefits. In fruits there is lot of minerals and vitamins . Consume fruit everyday for a good lifestyle.