Headache is a common condition that many people suffer from on a regular basis. They can make your life miserable, from unpleasant to downright intolerable.
There are many types of headaches, but tension headaches are the most common. Migraine is a type of headache that occurs in clusters of moderate to severe intensity. Cluster headaches are clusters of unpleasant headaches. 
While there are a variety of medications available to treat headache symptoms, there are also many successful natural remedies.

1.Stay hydrated 
Not drinking enough water can give you  a headache. Studies show that chronic dehydration is a common cause of tension-type headaches and migraines. On the other hand, drinking water has been shown to relieve  most dehydrated patients' headaches within 30 minutes of hers to 3 hours of his. Dehydration can also cause discomfort, affect alertness, and make symptoms worse.To avoid headaches caused by dehydration, drink plenty of water and eat water-rich foods throughout the day. Please eat. 
2. Magnesium Supplements 
Magnesium is required for a variety of biological functions, including blood sugar regulation and neurotransmission. Magnesium has also been shown to be a safe and effective treatment for headaches.Studies show that magnesium deficiency is more common in migraine sufferers than in non-migraine sufferers.
studies , magnesium citrate 600 mg taken orally once daily reduced migraine frequency and severity. 
Magnesium supplements, on the other hand, may cause digestive side effects such as diarrhoea in some people, therefore it's best to start with a smaller dose when addressing headache symptoms. 
3. Keep your alcohol consumption to a minimum 
While most people do not have a headache after drinking an alcoholic beverage, research has revealed that around one-third of those who suffer from frequent headaches also suffer from migraines. 
As a result of drinking alcohol, many people have experienced stress and cluster headaches. It's a vasodilator, which means it widens blood arteries and allows blood to flow more freely. 
As a result of vasodilation, some persons may have headaches. Headaches are a known side effect of vasodilators, such as blood pressure medications. 
Alcohol is a diuretic, which means it causes the body to lose fluid and electrolytes through urine. This fluid loss can lead to dehydration, which can cause or worsen headaches.

4.Get Plenty of Sleep 
Sleep deprivation can have a range of negative effects on your health, including headaches in some people. In one study, persons who slept fewer than six hours each night were compared to those who slept more. According to the study, people who got less sleep experienced more frequent and severe headaches. 
Oversleeping, on the other hand, has been linked to headaches, so obtaining the right amount of sleep is critical for those seeking natural headache relief. For the best outcomes, aim for the "sweet spot" of seven to nine hours of sleep per night. 
5. Avoid foods high in histamine 
Histamine is a chemical that occurs naturally and plays a role in the immune, digestive, and nervous systems. Among other things, it can be found in aged cheeses, fermented foods, beer, wine, smoked salmon, and cured meats. 
According to a study, histamine consumption has been related to migraines in persons who are sensitive to it. Because the enzymes that break down histamine aren`t acting properly in some people's bodies, they can't excrete it effectively. Eliminating histamine-rich foods from the diet may be a viable alternative for people who suffer from recurring headaches.