It is possible to reduce belly? These 4 foods with help you…

Cholesterol triglyceride is a lipid , which is a type of fat that is found in many part of  the body . How can we reduce this belly fat through the food we eat . Let's look at what kind of foods it can take with reason 

The biggest problem for these who suffer from obesity is having a fatty stomuch hanging around the abdomen . It is very difficult to reduce it . This way you can reduce belly fat with certain foods . This is possible by choosings foods that are high in fiber ,healthy fats and protien.

EGGS

Eggs are high in protien and low in calories . It is a good idea to include eggs in your breakfast for those who want to lose wight and especially those who want to burn fat in the abdomen. This will stimulate wight lose faster and reduce the amount of food you take throughout the day. Stomuch will feel full.

FRUITS 

Fruits are high in fiber. By taking these before meals , the amount of carbohydrates  we consume will naturally start to discrease

In addition eating fruits gives a feeling of fullness in the stomuch quickly and is very low in calories.

Thus avoiding the accumulation of unwanted fat and calories. Most important, fruits helps reduce the  urge to eat sugary and sugary foods that increased bad cholesterol in the body . 

It is very important to keep the body hydrated  . Ok. You may be wondering how water can helps you wight lose.  When you drink a lot   of water and  keep the body hydrated. The function of the internal organs of the body will be smooth.

The waste products from the body's internal organs are excreted  properly and the excess cholesterol is excreted with them . Wight lose will ne followed by fatigue and constant tiredness . Physical movement is  also smooth

PEANUTS 

Peanuts are high in fat. So we have  heard that people with high blood pressure, diabetes and cholesteral  should avoid it. It's roasted peanuts. It is high in fat .

Green peanuts help control appetite. It also takes care of the blood  sugar level without increasing it . Helps to reduce belly fat in particular 

VEGETABLES

Green vegetables are high in fiberand very low in calories. So eating a little gives the stomuch a feeling of fullness and helps to control appetite.

This appetite suppressent  can be taken care of without gaining too much wieght in the body .

It is better to take fermented foods like kafir. This increase the protection of healthy bacteria in the gut

This benificial bacteria helps refuce body inflammation and improved insulin secretion.

In addition,  fermented foods promote intestinal microbiato and heloed dissolved fat in the viscera.

When we say a balanced diet . We must include protien in our diet every time. In particular, there should be at least 25-30 grams of lean protien in each meal.

A cup of milk or a small amount of beans ,Such as a small amount  chicken or beef , can  meet your daily protien requirement .

The protien foods we eat everyday boost the body's metabolism and help improve the body's muscle  growth.