17 Micro-Habits for an Astonishingly Great 2023

Hope you’re superb. Truly.

The way you start the first part of 2023 will define how the year unfolds. So—obviously—begin it strong.

I recommend that you implement the following 17 micro-habits as swiftly as you can:

1. Stop worrying about things you can’t control.
2. Drink more water. 
    
3. Don’t check messages upon waking up.
4. Work in blocks of time that you’ve carved out on a written weekly schedule.
5. Write a daily “not to do list”.
6.  Use positive words. Stop using victimspeak.
7. Don’t say yes to activities you don’t want to do. Life is too short to be spending your time doing things you can’t stand.
8. Exercise first thing each morning.
9. Don’t read the news. Ok—maybe once a week. 
    

• Unplug your TV. Ok—sell it.
• Use music as a productivity [and mood] enricher. Make playlists for new projects.
• Avoid people who make you feel bad. And remove the dream stealers from your days.
• Talk to yourself in a more encouraging way. There’s no one else like you alive on the planet today.
• Do fewer work activities yet increase your quality dramatically. It’s better to push one piece of mastery into the marketplace than a thousand pieces of average.
• Study your craft for an hour each day. The performer who practices the most wins.
• Take more naps. 
   

See the gifts on others. And polish the ones within yourself. Keep this distinction and write a good article.

Take more naps. Napping can help to increase alertness and improve cognitive function. Even a short nap can provide many benefits, such as reduced fatigue, improved mood, and increased creativity.

See the gifts on others. And polish the ones within yourself. Focusing on the positive qualities of others, and working on developing your own strengths, can help to improve your relationships and overall well-being.

It's important to remember that these micro-habits are just suggestions and it's up to you to decide which ones you want to implement and how you want to implement them. The key to developing and maintaining good habits is consistency and persistence. So, it's a good idea to pick one or two habits to start with and then build on those as you become comfortable with them.

Additionally, Remember that it's important to be patient with yourself and don't beat yourself up if you slip up or struggle to stick with a habit. Habit forming is a process and it's not unusual for people to experience setbacks along the way. Keep in mind that you are human and it is normal to make mistakes, and the key is to learn from those mistakes and not let them discourage you from continuing your journey towards self-improvement.

In conclusion, by starting off the year strong with good habits, you can set yourself up for a successful and fulfilling 2023. And remember that you are in control of your life and can actively work towards positive changes.