There will be a connection in between hair loss and weight loss.A sudden change in our daily diet will leads to Hair loss.There will be a temporary Hair loss when we are on diet.This type of Hair loss is know as telogen effluvium.The hair which we has lost during diet will regrow once you resume eating adequate amount of protein.

 How to Prevent:

We should not completely avoid carbohydrates,Just we have to cut some of the carbohydrates.

We have to avoid saturated fats and also avoid junk foods,soft drinks,Smoking.

We should never take too much of sweets

5 Best Foods to regrow the hair:

1.Eggs 

Eggs are Rich in protein which is essential for hair growth.Intake of eggs leads to good health as well as healthy hair.We can directly apply egg white to hair and then we can leave it for 25-30 minutes and wash the hair thoroughly which helps to strengthen the hair.

2.Leafy Vegetables, Fruits 

Green leafy vegetables contains a lots of nutrients.Spinach is full of nutrients.It contains vitamin A,Iron,Carotene and Vitamin A,which moisturise the hair.

3.Almonds 

Almonds are rich in Magnesium and fatty acids which leads to strengthen the texture of hair and also provides smoothness to the hair

4.Salmon Fish 

Salmon is rich in Omega-3which will helps to maintain a healthy hair and to regrow the hair

5.Green leaves(Curry leaves)

Curry leaves are rich in proteins and anti oxidants.we can also make oil by boiling the leaves where we can massage to the scalp.It leads to hair growth.

6.Vitamin Rich Foods,Soya 

Soya contains proteins.Iften it is used for Hair care products.It will strengthen the hair and also good for health.Iron is also crucial for hair growth.Legumes, Lentils,Soy and all kinds of beans are good for healthy hair.Alovera is also one of the best thing to grow the hair.

Essential Oils for Hair Growth:

Some of the below mentioned oils will help to grow the hair 

Coconut oil 🥥 

Hibiscus oil 🌺

Olive oil 

Almond oil 

Do's

a) We have to massage our scalp with natural oils twice a week and also we have to wash our hair every thrice a week.We have to change the pillow covers whenever we are taking a head bath which does not leads to Damage our hair.

b) Use Kunkudukai or shikakai to the hair rather than using the shampoo

Don'ts 

a)We should not tie our hair tightly.

b)We should not comb on wet hair 

c)We should not take daily head bath which leads to hair fall.

d)We should not use unbranded products for hair.

e)we should not rub the hair in a wrong way 

f)Try to dry it by natural air rather than using Drier 

g)Don't spray perfumes or any other chemical sprays to hair 

h)Don't Apply shampoo directly to the hair.Mix it with water and then wash the hair 

i) Try to Avoid Hair curling and straightening where the hair will be damaged