Sometimes we may ask people that which part of our body is very important they simply replied that it is our heart organ which is most important part of our body because when it stop we cannot survive anymore.  

Yeah it is true our heart organ is one of the important muscular organ that we could not survive if it not active. Meanwhile our heart is that muscular organ is very crucial to our existence.

However our liver which is classified as a gland and this organ is equally important to our body like that of heart. Liver is considered as important because it plays several roles  in terms of developing a human body functions.

While on the other hand, to maintain a healthy body proper liver function plays a very crucial role because it is important to several processes for creating a bile need for digestion as well as for nutrient absorption while within the body liver is also responsible for eliminate toxins. 

To keep your body healthy load up your deit with this top ten food Good For Your Liver Repair: 

1. Beets: Beetroots is known for its incredible health effects because it helps to reduce the level oxidative demage in our body not only this, its leaves and stalks particularly required to use for protecting our liver. You can prepare soups and salads.
2. Berries: It is rich in antioxidants that helps in protecting the liver and repair. Blueberries are very beneficial to our health in this regard. Even all berries are benefical for liver cancer.
3. Cruciferous Vegetables: These vegetables offers many health benefits because they help in detoxify our body and also rich in enzymes and these enzymes present in our body helps to reduce risk of liver disease and cancer. These vegetables have brussels sprouts which are most beneficial to detoxification. 
4. Fatty Fish: Fish is another remarkable protective effect on liver. It gives benefits steatohepatitis nash non alcoholic fatty liver disease. In this regard the best option of your choices mackerel, sardines and selmon. 
5. Garlic: Garlic power reduce fatty mass of your body and also decrease your body weight meanwhile it helps to reduce the loading capacity on the liver. 
6. Grapefruit: It is another important source that give good benefits to your health because it has ability to broost your immunity and rich in antioxidants that provides an extraordinary protective effect on your body. It's consumption helps to reduce liver information and consequently it decreases the risk of liver damage.
7. Grapes: rich in antioxidants that has prevent chronic conditions, reduce risk of various forms of cancer and it helps in liver degeneration.
8. Nuts: Nuts are the protective effect on heart and consumption of nuts give benefits for liver health. Nuts seeds gives benefits for liver health.
9. Oatmeal: It is high-fibre food and contains beta glucans. This nutrient is an excellent option for supporting heart gut health and it helps to optimise your liver in a stable condition.  
10. Prickly Pear: It is an  edible cactus which is used for natural medicine to treatment of various health conditions including liver deseases.  It is one of the effective natural nutrition to repair your liver and protect against liver damage.

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