Nomophobia - meaning by definition is a state of having fear is being caused by using digital gadgets - Usage of smartphones by the people which is one of the most common cause to occur this type disorder in the present day relevance of society.

No Mobile Phone Phobia - is another term which is used to describe the psychological traits that is appeared in the mind when an individual who have a fear of being move-off from his smartphone. This type of case is common among the people those who have suffering from mobile addiction due to continuous useage of their smartphones.

Ideas to remember the facts -

This nomophobia was indentified for the first time in one of the survey conducted by a foreign research institute of United Kingdom while the report has been conducted since 2008 in which the proportion of  mobile addiction were suffered by male in a particular day found more than the proportion of the female mobile users. The survey report aslo helps them to point out the causes of those people who were being suffered from phobia consequently they have addicted because of making continuous habbit of using their smartphones and due to lack of smartphones their minds were being suffered from a psychological traits that released phobia in terms of doing nothing.

Remarkable causes of Nomophobia

• Technophobia - is one of the major cause by using digital gadgets just like Gaming addiction one cannot escape for playing online games like PubG all the day long.
• Mobile phobia - It may have cause due to overuse of smartphones as now everything will be online there are many people who have done their most of the activities like regular habit of watching streaming videos by visiting several media apps - TV Shows, Movies, Webseries etc.
• Social Phobia - It is the common problem which create a tremendous affect to the teenagers now only because of continuous usage of social media apps like Facebook, Twitter, YouTube WhatsApp Instagram in a particular day even due to these most of people by using these social media apps themselves made their health issues today.

Warning Signs & Symptoms - 

Physchological symptoms:

• Anxiety, Respiratory Alterations
• Trembling, perspiration and Agitations
• Anger, Hyper Tension, Frustration, 
• Depression, Restlessness Sleep Disorders
• Disorientation and Mind disorder.

Technological Symptoms:

• Mobile Anxiety
• Mobile Addiction
• Internet Addiction
• Social Media Addiction
• Gaming Addiction
• Gambling Addiction

Prevention - Some tips to get rid of Nomophobia

• Replace your smartphone to make habit of comfortable and feel positive
• Avoid regularly using of your smartphone.
• Make a proper time to utilize your smartphone.
• Avoid doing unecessary things on smartphones
• Avoid regular visit to social networking sites.
• Spending more time with reality
• Spending more time with your family & friends.
• Keep your mind on actual things : Reading magazines, story books newspapers and many more
• More emphasis is laid on physical activities.

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