heloo everyone …………..1How Much Sleep Do You Need?
2 You've probably heard that you should sleep well every night. Failure to do so can lead to a condition called "sleep debt" that can lead to a variety of symptoms and health problems.
3 Exactly how much sleep should I get? The need for sleep depends primarily on age, but also on individuals. Sleep needs can also be affected by pregnancy, aging, sleep deprivation, and sleep quality.
4 If you are sleep deprived, you should consider changing your lifestyle. However, if that doesn't work, it's a good idea to talk to your doctor.
5 If you sleep too much, talk to your doctor. It is possible to get a lot of good things. Excessive drowsiness can be a sign of various medical problems. And too much sleep can even lead to health risks.
Sleep time per day
Newborn 14-17 hours (including nap) Infants 12 to 15 hours (including naps)
Infants 11-14 hours (including naps) Preschool children 10-13 hours
School children 9-11 hours Youth 8-10 hours
7-9 hours for adults 7-8 hours for the elderly
causes of oversleeping
Oversleeping is called hypersomnia, or "sleeping late." This condition affects about 2 percent of people. People with hypersomnia may need up to 10-12 hours of sleep per night to feel the best.
Due to the fact that daily life can include many restless promises, late-wake people may feel overly tired during the day, take time off, and sleep up to 15 hours at a time.
Frequent waking up in the middle of the night can lead to hypersomnia. You may not remember all of your nightly awakenings, but they can prevent you from getting enough deep sleep to refresh.
Hypersomnia typically starts in childhood. If you haven`t always felt as tired as you do now, something else might be going on. Lifestyle factors can play a part. If you don`t get enough sleep on a regular basis, your body may try to make up for it by oversleeping.
There are also a number of health conditions that might cause you to oversleep, such as:
thyroid issues , heart diseases ,sleep apnea depression ,narcolepsy , certain medications
oversleeping diagnosed?
If you experience drowsiness for more than 6 weeks, it is advisable to see a doctor. At the time of your appointment, your doctor will ask you about your sleep and lifestyle, medications, and medical history. You may also be asked to undergo a physical examination or participate in a sleep study.
If your oversleeping cannot be caused by other medical conditions, your doctor may recommend the following:
Epworth Sleepiness Scale to assess your drowsiness. They assess your drowsiness and help your doctor understand how sleep affects your daily life. Keep a sleep diary.
They record your sleep habits, for example. B. When you fall asleep, when you wake up, and how often you wake up so that your doctor can look for the amount and pattern of sleep.
You should track your week's sleep before seeing your doctor. Do a polysomnography. Stay in a sleep center connected to a monitor that measures brain activity, eye movements, leg movements, heart rate, and more. Take a sleep onset latency test. This test is usually done the day after the polysomnography. Measures sleep when taking a nap during the day.
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