Published Jan 1, 1970
4 mins read
768 words
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Life Hacks
Lifestyle

Home Remedies For Acne

Published Jan 1, 1970
4 mins read
768 words

Several traditional medical practitioners may employ natural plant extracts in some of the most well-liked at-home treatments for acne.

The greatest natural acne treatments, the results of the research, and lifestyle modifications that can be helpful are all included below.

Before using a topical treatment directly on the skin, if someone is interested in trying it, they should consult a dermatologist or perform a patch test, which involves applying a small amount of the topical treatment to the wrist or hand and observing the skin for reactions.

Tea tree oil as one
As P. acnes, the bacteria that causes acne, is a natural antibacterial and anti-inflammatory, tea tree oil may be able to eradicate it.

Due to its anti-inflammatory characteristics, tea tree oil can also aid in reducing the inflammation and redness of acne.

The evidence for tea tree oil and acne was reviewed in a 2019 study. The antibacterial propert is of tea trees were discovered by the researchers to help tea tree oil products lessen the prevalence of acne lesions in people.

The same review also mentioned studies suggesting that after 8 weeks of using tea tree oil cosmetic treatments, the overall number of acne lesions in study participants decreased.

Uses for tea tree oil
Tea tree extract is available in lotions, gels, and essential oils for use on acne. To avoid skin irritation, a 2016 review paper advises people to use tea tree oil products with a concentration under 5%Trusted Source to prevent allergic responses in some people.

Notwithstanding evidence to the contrary, it is vital to keep in mind that the Food and Drug Administration (FDA) does not regulate or monitor the purity or quality of essential oils. Before utilising essential oils, a person should see a healthcare provider, and they should be sure to study the calibre of a brand's products. When using a new product, one should always conduct a patch test.

Jojoba oil,
A natural, waxy material called jojoba oil is made from the seeds of the jojoba shrub.

Jojoba oil has waxy components that may help mend damaged skin and hasten the healing of wounds, including acne lesions.

Several of the ingredients in jojoba oil may be able to lessen the swelling and redness of whiteheads, pimples, and other irritated lesions.

Aloe vera 
Because of its inherent antibacterial and anti-inflammatory properties, aloe vera may lessen the look of acne and stop breakouts.

Aloe vera is a fantastic skin moisturiser and protector since it includes sugar molecules, amino acids, and zinc. Those who experience dry skin after using other anti-acne solutions should especially consider it.

Researchers found in a 2021 studyTrusted Source that employing aloe vera along with ultrasonic and soft mask treatments reduced the incidence of pimples, lesions, and dry skin.

Honey
Honey has been used to treat skin disorders for hundreds of years because it is rich in antioxidants that can unclog pores.

Although there is proof that honey has unique antibacterial properties, a 2016 assessment by Trusted Source did not discover compelling proof of honey's ability to treat acne in particular.

Uses for honey
Apply a small amount of honey to zits with a clean finger or cotton pad. If not, incorporate honey into a face or body mask.

 Leaf tea
High levels of catechins, a class of polyphenol antioxidants, are present in green tea.

Some acne sufferers have too much sebum (natural body oils) and not enough antioxidants in their pores. Chemicals and waste materials that can harm healthy cells are broken down by the body with the aid of antioxidants.

Rosemary 
Rosmarinus officinalis, the botanical name for rosemary, contains substances and molecules that have anti-inflammatory, antibacterial, and antioxidant activities.

To gauge its effectiveness, more study is required.

Yet, a study published in 2016 found that rosemary extract may be able to lessen inflammation brought on by the acne-causing P. acnes bacteria.

Coconut oil, 
Coconut oil includes anti-inflammatory and antibacterial substances, just like some of the other natural therapies mentioned.

These characteristics suggest that coconut oil may aid in the eradication of acne-causing bacteria and lessen the inflammation and redness of pimples. Coconut oil has calming and hydrating properties that may hasten the healing of open acne lesions. Unfortunately, there is a paucity of concentrated study on coconut oil's ability to prevent acne.

Uses for coconut oil
Try massaging pure, virgin coconut oil into the acne-prone area. Search for coconut oil online or in the natural foods section of supermarkets.
changes in lifestyle for acne
Together with home cures, specific lifestyle modifications can have a significant impact on maintaining good health, reducing oil production in the skin

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