For individuals without access to air conditioning, summer heat waves can present health dangers, but experts say there are a number of easy ways to stay cool while the mercury rises.
People are searching for methods to keep cool as heat waves sweep the nation.
High summertime temperatures can make heat exhaustion and heat stroke more likely.
There are numerous alternatives to air conditioning if you lack it for protection from the heat.
You might be wondering how to securely remain cool this summer with heat waves setting record highs around the nation, especially if you don't have a functioning air conditioner.

Healthline consulted with medical professionals who offered their top suggestions for staying cool when the summer sun becomes too hot in order to assist you overcome the heat.

Here is what they recommend.
1. Choose a Great Indoors Adventure
2. Make every effort to keep your house cool
Take water with you; 
3. Use cold compresses;
4. Dress properly and use sunscreen.

In addition to making you feel warm, an overheated body might have further harmful repercussions on your health, according to Davis. Heat exhaustion, which manifests as perspiration, heaviness, and a high body temperature, can progress to heat stroke, which is characterised by excessive overheating that results in confusion, loss of consciousness, and is potentially lethal.

According to Curry-Winchell, internal cooling system through sweating, organs such as the brain and heart need to be between 97 and 99°F (36.1 and 37.2°C) to function effectively.

Mild to severe symptoms of heat exhaustion include:
excess thirst cramps in the muscles
nausea lightheadedness
excessive perspiration weariness
Symptoms of heatstroke, which happens when a person's body temperature exceeds 104°F (40°C), include; severe headache, perplexity
consciousness is lost the end of sweating
Because their systems have a harder time regulating body temperature in hot weather, infants, children, and elderly persons are more likely to experience heat exhaustion and heatstroke.

Consume a lot of raw salads, fresh fruits, and dishes with little spice. Fruits and vegetables aid in hydration since they are water-rich and simple to digest. Avoid fried and junk meals as they demand a lot of water to digest and take a long time to digest. In addition, hot foods can make you feel hot.

Drink a refreshing beverage such coconut water, lemonade, buttermilk, and other naturally cooling drinks. As they include sugar and other preservatives that function as diuretics and might promote loss of water from the body, aerated soft drinks, caffeine, and alcoholic beverages should be avoided. Sabja (tulsi seeds), which have a cooling effect on the body, can be added to beverages.

Have healthy foods and be good in awesome Summer.