Impact of much anxiety or being worry is very dangerous

Worry destroys our powers, makes us confuse, affects our thoughts and also affects our health. When we are worrying, at that time our power of thinking decreases because anxiety eliminates concentration. When we are worried, our thoughts keep wandering everywhere and we lose our power to make decisions. 

Often our concerns are filled with some kind of silly fantasies. We spend our lives worrying about many things that never really happen. If you think carefully, you will remember that before any important event in your life, your mind was restless for several days or for many months like before the exam result worrying about your report, before taking any position or before doing any important work. 

At that time, you have the fear that your guess may not be wrong or if you fail. At that time your mind was heavy because of that fear, you felt unwell, unformed but at that time you did not consider the truth that the ghost of that fear was the creation of your own mind.  

Which are In this way, many peoples continue to suffer from the worries generated by their own mind and ruin their lives.  

Know some ways to get rid of anxiety

• If you want to stay away from worry, then stay in today's periphery. Do not worry about the future. Start a new life every day.
• Remember that 'today' is the 'yesterday' that you had worried about yesterday.   
• Many worries get resolved automatically by the passage of time, so it is useless to worry.   
• A simple way to get rid of anxiety is to stay busy so that there is no opportunity for worry.   
• To prevent anxiety and fatigue, increase your enthusiasm in working and give priority to the work according to its importance.   
• Keep an account (means remember all what you did) of your mistakes and criticize yourself. This will help relieve anxiety.   
• You cannot be avoided by running away from anxiety, but by changing your mental attitude towards anxiety, you can be overcome on your worries.  
• Today, the problem you are worried about may be soon at a point of time that problem will solve on its own.
• Try to see your difficulties in their true form. The concern that we have, to forget after in a few days, then why you are not forgetting it today.  
• Have read any interesting book you like, it will be so absorbed in it, than the worry is over.  
• Live life with enthusiasm and elation to avoid anxiety.  
• Assess the facts. Half of the concerns in the world are because people try to make their own decisions without knowing the basis of their decision.   
• Keep your mind silent don't try to think too excess, every time try to stay calm. Our life is like our thoughts.  
• Our aim should be to take immediate and definite tasks in hand, except for remote and suspicious tasks. This automatically ends anxiety.  
• Think about tomorrow, meditate on it, make plans, prepare, but don't worry about it.  -
• If you have the necessary facts to decide on the problem, then solve it right there. If you pay attention to the above facts then surely your worries will end.