Barack Obama , Michelle Obama , Tim cook , Ursula Burns , Dan Le

Do you know why they all are successful ?

Yes, they all are early birdies.

One thing common among all the famous personality is habit of waking up early. If you even go back in history to name a few famous and successful personalities what they have in common is habit of waking up early in the morning . From athletes to doctors to businessman people who are successful always recommend waking up early because of lot of benefits attached to it . Conner Chalfant also quoted “ No one ever changed the world waking up at noon ”

Also according to Ayurvedic clock, it is considered best to wake up one and half hour before sunrise. This is often referred to as “Brahma Muhurata ” and begins 1 hour 36 minutes before sunrise and ends 48 min before it which is considered best for attaining “Brahmgyan ”supreme knowledge and eternal happiness .At this time the environment is pure and calm and soothing and it is filled with positive vibrations all around. The chirping of birds and serene environment fills the heart with positivity.

There are list of benefits of waking up early:

1. Better Concentration - Early risers tend to concentrate better and be more alert and energized throughout the day. A survey done in 2010 suggested that people who wake up early in morning are more proactive and goal oriented and are confident to solve problems.
2. Better Health - Some studies have shown that waking up early boosts your metabolism. Also early risers will have time to exercise which promotes many health benefits. Also it adds to the glow of your skin.
3. Enhances your productivity - Early risers have more time to focus on important things and efficiency of doing work increases in morning as brain is most alert in the morning as there are no interruptions early in the day.
4. Better sleep pattern and routine - People who wake up early tends to feel sleepy early and a routine is maintained and body adjusts according to it . For one's who go to bed late and wake up late in the morning especially on weekends it becomes harder for body to adjust to sleep pattern, therefore affecting their health.
5. Some me-time - In this busy schedules one gets very less time to talk to oneself , to relax and be away from hustle and bustle of this world so waking up early in the morning gives you a chance to enjoy peace and tranquility. A research also suggested that people who got up early were happier and full of energy throughout their life.

These are just few of the benefits, I hope you find this blog useful and if you are not an early riser try to implement this change and then no one can stop you from being successful.

Thank You!!