Energy is what makes us charged and do works without getting much tired and we get energy from food. 
Food fulfills all the nutritional demands of our body . All the vitamins , minerals , proteins etc. We get through food we eat.
So having proper food is such important that we can't stand a day without it. 
But you must know the difference between plate filled with nutrition in small quantity and plate filled with fat and carbohydrates in more quantity .

We normally choose a plate filled with fat and carbohydrates likes fries , sweets , baked items as fills our heart with pleasure and seems to be tasty 😋.
And see nutritional food as green Vegetables , soups and salads . Which no one likes everyday.
Well depends on the fact that if person is dieting for some months or everyday. 
Because for some soups and salads can be delicious too. 

Today I'm going to help you all choose a healthy beneficial diet. Which can take in the form of snacks to make your tummy full.

They not only fill up your tummy but also help you get enough nutrition and protein requirements of body .

The foods to fill you up for the day are - 

1. Apples

Apples are the source of fibres vitamin and Antioxidants . Apples can fill you up for upto 4 hours. They also provide an array of antioxidantsTrusted Source. These substances help neutralize free radicals.

2.  Poha 

Poha or flattened rice  are famous in india as a morning breakfast . Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss . This Indian snack is rich in iron and if you eat poha on a daily basis, you will never be deficient in iron.

3. Roasted fox nuts or makhana 

Fox Nuts (Makhana) are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack.Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure . 

4. Paneer or cottage cheese 🧀

It's most common used and loved cheese with lots of protein and good for health. It is power-packed with nutrients and minerals to offer numerous benefits to your health. Paneer nutrition is specifically preferred by vegetarians who cannot get a sufficient amount of protein from other source.

5. Sprouts

Sprouts are one of major part of salads. And has much more organic nutrition in it .  
 Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds. Their vitamin and mineral content varies based on the variety.

So this are some nutritious foods we can make easily and highly proteinaceous . So do consider ❤️.