Following a healthy diet may seem difficult, but it is vital to leading a healthy life. A nutritious and well-balanced diet along with physical activity is the foundation of good health. Healthy eating includes high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals, and water. A healthy diet can not only help in maintaining good health but also helps in maintaining weight, reducing fatigue, staying away from diseases and living longer.
In addition, the nutrients in the foods you eat support your activities of daily living, protect your cells from environmental damage, and repair any cellular damage.

Foods that you can include in your diet :
 

1. Apple 

Apples are rich in fiber, antioxidants and vitamin C. Antioxidants help fight free radicals. Free radicals are harmful substances produced in the body that are involved in the aging process and can cause certain diseases.

2. Eggs: 

Eggs are among the most nutritious foods on the planet. One egg contains only 75 calories, but 7 grams of high-quality protein, 5 grams of fat and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Eggs are a power pack of disease-fighting nutrients like lutein and zeaxanthin.

3. Avocado:

Avocado is loaded with healthy fats instead of carbohydrates. They're creamy, delicious, and high in fiber, potassium, and vitamin C. Adding it to your salads may increase the absorption of important nutrients like beta-carotene.

4. Almond:

They are rich in vitamin E, antioxidants, magnesium and fiber. Studies show that almond  can help you lose weight and improve mental health.

5. Broccoli:

Broccoli is a  good  vegetable. It is an excellent source of fiber, vitamin K and vitamin C, and contains a good amount of protein compared to other   vegetables. It is an excellent source of fiber, vitamin K and vitamin C, and also contains a good amount of protein compared to other vegetables.

6. Garlic:

Garlic is an incredibly healthy food. It contains allicin, a bioactive compound with potent biological effects, including improved immune function. Garlic is a powerful disease fighter that can inhibit the growth of bacteria such as E. coli. Allicin, a compound found in garlic, works as a potent anti-inflammatory, and is known to help lower cholesterol and blood pressure levels.

7. Blueberries:

Blueberries are rich in fiber, antioxidants, and phytonutrients. They help prevent diseases and stay healthy.

8. Carrot:

 It is a rich source of nutrients and minerals like fiber and vitamin K. Carrots also contain carotene and are good for vision.

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