Conception and Pregnancy is a beautiful journey for every woman, which comes naturally for most of them, but for some it is difficult. And this some in the recent past few years has doubled.

Now, we have more and more couples facing problems in achieving a pregnancy.

Sexual and Reproductive health of both men and women is on the decline. Recent studies have shown a enormous dip in the average sperm counts and quality universally. And also woman’s fertility potential is decreasing at a very young age.

The major factors attributed to this trend is the changing life styles, pollution and harmful environmental exposure.

Pregnancy is a beautiful journey of 9 months that converts a woman into a mother. A healthy pregnancy requires proper physical and mental care as well. If you too are pregnant or thinking of getting pregnant, this blog will help you throughout your journey.

A mother is the one who lends herself to the birth of a child and grows the child to be a confident person. Gone are the days when the role of women was limited to being a mother and wife, who dedicated their energy and time to taking care of their family and home.

Mothers have historically fulfilled the primary role in raising children, but in the past century, they have also been supporting the family not only morally but financially too.

Motherhood is a platter of different roles

Pregnancy is the beginning of motherhood. You have a small fetus growing inside your body and you will experience a lot of changes.

• The period of pregnancy sees changes right from the first day.
• In the first three months, your body adapts to a new life with hormonal changes that may make your life different.
• The second and the third trimesters take you through several physical and emotional changes. Your body demands more nutrition and positive attention.

A Mother of an infant:

• The role of being a mother of an infant is a challenging one. She may have sleepless nights, and a busy morning managing the baby.
• If she is a working mom, then her routine would be more difficult as she has to meet her targets at work too. Also check: Self-care tips for new mothers post-delivery
• In the process of these roles, it is important that mothers take care of their health too.
• Working mothers can try joining yoga lessons and exercise at home to keep them stress-free and physically fit.