My ability to access "my well of inner peace" whenever I need to, my connection to spirit, the achievement of greater clarity and balance at the conclusion of each session, and my overall well-being are some of the greatest advantages for me. Contemplation additionally gave me something different.
As I entered enlightenment, my meditation journey involved profound inner transformation. Well, that was the end of it when that door opened for me! I was never told there would be any turning back.
For me, enlightenment is such a strange thing, just like it is for many people. I waited for the whiz bang fireworks to start, heard the trumpets blaring, and imagined the voice of God to be kind of booming and earth-shattering when I entered this state. A profound sense of stillness was what I experienced, and I'm not sure what else I anticipated. I stepped through the doorway as the door opened, and my perception of life was forever altered. In that instant, the clarity with which I saw things almost made me blind, but it was so gentle.
This did not imply that I stopped doing routine tasks like cooking, cleaning, and housework. No, that unfortunately continued and will continue in the future as well. No, for me, enlightenment simply meant knowing and accepting; some perhaps call this 'Truth'.
Truth or enlightenment, in my opinion, is the ability to simultaneously know everything there is to know about everything.
The truth is similar to passively acknowledging anything. This feeling cannot be adequately expressed in words. It is something I experience whenever I meditate or zone out, but I can only say that it is simply too huge to put into words.
I'm not immune to problems that come up every day, but they don't affect me nearly as much as they did before. I am able to say that even though the world around me is in chaos, I can easily access my well of inner peace. It's assisted me through the numerous hardships I with calling life and send up a little prayer of thanks that I began rehearsing reflection when I did.
Obviously this training is available to anybody who will invest the effort and practice (it took me five months to truly get rolling). You'll notice how much more peaceful, centered, and balanced you become once you start this journey.
I've heard it said many times, "I'd love to meditate because of my anxiety and stress levels, but I have absolutely no time..." If you don't have a lot of time, as many people do and as often as I do, but you really want to start meditating because you believe there are benefits, think about this. A brief conversation with a coworker at the elevator door, perusing a magazine at the newsstand or news agency, or admiring a merchandise display outside your favorite store window all take three minutes. You could do a brief breath reflection, brief diary composing, brief spotlight on an item, or even go for a brief stroll. See! You could begin meditating and tapping into your own well of inner peace in next to no time at all!
In addition to achieving overall wellbeing, peace, clarity, and balance, meditation may also help you connect with your spirit and yourself. Your experience will differ from mine because there are six billion people on this planet.
On the off chance that you've never attempted it before why not attempt it in the not so distant future, you may very well get to completely partake in the advantages it can bring.
