Introduction-

       Working at a stretch may burden you with the feeling of fatigue and boredom. Even the continuous workload may subside your productivity. So, what you need to recharge yourself is to take break. Now,what is break? Break is actually taking brief rest or pause from your work or activity. Taking short break may have a positive impact on your professional field. How? Today I am going to discuss about that.

Benifits of taking break-

1. Taking break for a while can keep you away from chronic stress. Constant workload may pressurise you with stress and anxiety. That will no doubt harm your work arena and interrupt your thought process.
2. Short breaks help your brain to have the much-needed rest. And it will ultimately restore the proper functioning of the brain.
3. Sometimes, heavy workload may puzzle our brain that may lead to memory problems or lack of creativity. We fail to utilize our problem-solving power. But taking breaks help you to restore your energy both mentally and physically. And thus,a pause from work triggers the mental strength and ability to come out with a renewed vigour.
4. You may feel claustrophobic or suffocated due to excessive work schedule. You remain unable to socialise with your close circle. Therefore, you may cultivate a sense of guilt due to your unavailability. The short breaks provide you the scope to manage the balance between your personal life and professional life.
5. Taking breaks reboot your thought process and recharge your energy. These lead to intensify your focus and your power of concentration.
6. A certain amount of break improves your health and the power of immunity. Being under the constant pressure of work may increase the risk of heart disease. But you may have time for exercises utilising your time of cessation.
7. Short breaks even enhance your level of performance. Because you may have some brain storming ideas after coming back from the break.
8. When you don't get proper rest you may feel tired all the day. Consequently, you may lose your ability of decision making. So,it is better to take short breaks in between your work to rejuve your ability to make proper decisions.
9. Those who have to work a lot infront of a computer screen or laptop, used to suffer a lot due to the strain on the eyes. Therefore, the short breaks helps you to soothe your eyesight.

Conclusion-

          However, it is very necessary to be aware of the amount of break you  areare going through. Because excessive amount of break may distract you from your goal and can make you lazy. So,be cautious to strike a balance between your work schedule and the amount of break. So,what's your take on it, dear friends? Let me know through your comments. Thank you.