Needless to say, you guys would not believe me.
ps: Green gram / lentil / mong/ moong / mung/mung bean munggo - all are the same thing.
GREEN LENTIL VS CHICKEN:
In terms of fat and cholesterol, green gram outperforms chicken. 100g of chicken has 23.3 g of protein, whereas the green lentil contains 23.9g of protein.😀 At the same time, when it comes to trans fat, chicken includes 0.09g whereas mong contains none.🤨
Just a 1.5 cup serving of lentils has the same amount of protein as a 3-ounce chicken breast, but lentils also include dietary fiber, copper, phosphorous, and manganese that meat does not.😮😮😮
GREEN LENTIL VS EGG:
The green gram carries about 90% more protein than an egg, with only an egg offering 12.6g of protein per 100 grams and lentil holding 23.9g of protein.😲😲😲
WHAT DOES MUNG CONTAIN?
Mung beans are abundant in minerals and antioxidants, which may be advantageous to one's health😁😁. They may defend against heat stroke, improve digestive health, encourage weight reduction, and decrease <bad> LDL[Low-Density Lipoprotein] cholesterol, blood pressure, and blood sugar levels.😉😉😉
WHERE IN THE GLOBE ARE MUNG BEANS GROWN?
It is primarily cultivated in East, Southeast, and South Asia. It may be featured in appetizing recipes.😋😋😋
According to an assessment,😎 India has become the top producer of mung beans, for around 60% of total global production. India was followed by😍 China and 🤩Myanmar.
CAN I EAT MOONG NEARLY EVERY DAY?
If you are anaphylactic to certain beans, taking moong frequently may cause shortness of breath, itching, nausea, vomiting, and diarrhea😥😥. When consumed in moderation, all food products are beneficial. The dietary fiber in moong makes a significant contribution to its health benefits.🤔🤔🤔
WHAT HAPPENS IF WE CONSUME MUNG DAILY?
It has the potential to improve heart health by preventing🥱🥱 bad cholesterol whilst elevating good cholesterol. They are high in Omega-3 fatty acids, which assist in managing cholesterol levels in the body. In a nutshell, it provides you with HDL[High-Density Lipoprotein] cholesterol, which is beneficial to your health.
HOW DO YOU PREPARE MUNG BEAN?
Here, I suggest a few methodologies that serve moong.
PUT TOGETHER IN A SALAD🥗
MOLD INTO FALAFEL🧆
TRY 'EM IN A BROWN RICE AND BEANS BOWL WITH CURRY OR THAI FLAVORS🍛
TOSS INTO A STIR-FRY WITH BROCCOLI AND CABBAGE🥦🥬
CAN MAKE CURRY
MAKING PIZZA CRUST🍕
SIP ON SOUPS🍜
OR JUST BOIL 'EM AND ENJOY IT.
CAN YOU EAT RAW MUNGGO?
Well, monggo are often mislabeled as soybean sprouts and peddled as such. Moongu, unlike other varieties of beans such as the garden bean, does not contain lectin and can be eaten uncooked. They are also free of trisaccharides, making them easy to stomach and void of bloating and gas.🤣🤣
IS IT VITAL TO SOAK MUNG?
No! Mung, unlike some other beans such as black beans or garbanzo beans, are tiny and quick to cook, therefore no soaking is necessary before cooking. 😶🌫️😶🌫️You should, of course, soak your mung if you want to choose.
So, guys. I have made it my mission to convey what I have learned thus far about mung beans. I hope you find something and put it into practice[ like adding mung at least once a week or two to your diet]. I will see you all next time with something intriguing.😜😜😜😝
Why, by the way, have I written this blog, explicitly about MUNG BEAN? It's because I am A PROUD VEGAN🥰🥰, and the mung bean serves as my major protein. I probably eat it practically every day[sometimes I dont, haha] and I encourage everyone to try it on and relish its opulence.🤑🤑😉😄
