MEAL ROUTINE AT HOME EVERY WEEK 

How about incorporating a few basic eating habits into your weekly routine? 
It might help you save time and money by easing some of the stress associated with food shopping, planning, preparation, and cooking. It will guarantee that your food is consumed rather than thrown away! 
Try it out, continue applying what you've learned, and then move on to something new. It will eventually come naturally to you and become a regular part of your weekly schedule.

EAT LESS AND AVOID TRASH
Let's face it: there are moments when we are so busy that we frequently forget about finding ways to preserve food at home. Let's take small, manageable steps toward changing your eating habits together rather than attempting to do so all at once.
If we all make one modest adjustment today and carry it out every day, small changes do build up. 

Organizing your meals to fit your grocery budget 
Make a plan to help you stay under your weekly food budget and remind yourself of it. This will assist you in coming up with new food ideas for your meal plan.
Utilizing the items in your pantry and freezer to their full potential will help you strike a balance between your spending and your meal plan. 
To make the most of the food you purchase, you can also mix and match or swap ingredients. For example, you don't have to buy the exact amount of meat called for in recipes, saving you money and leaving you with multiple half-used packs in the refrigerator. For example, you may purchase a package of chicken and use it in a few different dishes. 

Selecting dishes to cook or prepare 
The more meal plans you write, the easier it will get to do this until it quickly becomes second nature. 
By taking the time to go through this checklist, you can ensure that you only spend money and time on the food you need to buy. As previously noted, it will also make mealtimes much simpler because you will have selected meals that suit your schedule and reduce thinking time so you can get on with preparing the dinner that day. 
A brief check list
During mealtimes, who is at home and who is out?
Note who is in and on which days of the week. This will assist you in determining the appropriate meals for people who will be staying at home as well as how much food you need to prepare and purchase. 
Do you have to prepare quick meals that can be consumed at different times and maybe warmed up in the microwave, or can you all eat at the same time? For example, a youngster heading to football club or a partner being late home.
Does someone require a certain diet, such as for a diabetic, or does someone need fuel to stay active?
2. Meal choices: Arrange your week according to your schedule or habit, and find simple methods to be adaptable and finish your food.
hectic days: be practical
Make "everything-in" dinners to finish up your food
Freezer meal days allow you to take a break on particularly hectic days.
Breakfast: You might not need to arrange every detail of this meal.
Favorites: To help you decide what to include in your meal plan, make a list of the dishes you enjoy the most and cook the most.