Obesity is a very big problem which not only looks bad but also affects our health. Some people are troubled not by obesity but fat stomach. Flatulence is not obesity but it is the gas present in the stomach due to which the shape of the stomach Starts falling
Normally the stomach feels bloated after eating food. Here the problem comes when the gas gets filled inside the small eye, the direct relation of the problem of flatulence can cause disturbances in digestion, some people consider this problem as a common problem. Taxes are ignored due to which it becomes a serious disease. Let us know what is the problem of flatulence and how to treat its symptoms.
What is flatulence:
Usually, the gas produced in the stomach is the cause of flatulence due to which the size of the stomach starts to increase, it is also called inflammation of the stomach, which is usually felt after eating such food.
Why do stomachs swell?
Including such things in the diet that can cause gas in the stomach can cause flatulence, this problem occurs when the gas inside the small intestine gets filled.
Causes of flatulence:
Bloating can be caused due to many reasons such as lifestyle disturbances hormone imbalance and stale food intake in the stomach, that is, if the fluids are full then starving for a long time or sitting in the same place for many hours, even in the physical changes coming from the periodus. Causes to thrive. Apart from this, there is also a reason for excessive intake of medicines or more which is the cause of bloating.
Drinking water with food is the biggest reason for flatulence. Often people drink water along with food. Memories can also be responsible for the problem of excess gas and bloating, so do not drink water while eating or soon after. Drink
Symptoms of flatulence:
The most common symptom in flatulence disease is restlessness and feeling full of stomach, nervousness, restlessness, pain in stomach, when given diarrhea, weight loss, fatigue, rapid headache, or weakness, frequent gasping, gas smelling, flatulence, and flatulence. Sour belching, feeling like vomiting, loss of appetite, frequent hiccups, stomach cramps, sometimes fever.
Remedy to avoid flatulence problem:
You must drink at least eight 10 glasses of water daily, this helps the digestive system work well and does not cause constipation, keep away from eating things with fried and chili spices, as well as note that what you eat will make your stomach Flowers are burning and gas.
Stay away from junk food:
Avoid smoking alcohol and tobacco at all; It spoils our digestive system, which causes gas and acidity. Minimize the intake of tea and coffee. These are warm, due to which the stomach is irritated, at least 20 per day - Do yoga for 25 minutes, so that the internal organs of the stomach work properly.
Stroll a while before dinner at night, it makes the digestive system good and food also digests quickly. Do not drink carbohydrate dicks and wine. It releases carbon dioxide. Do not drink anything through the pipe, but also directly from the glass. Stress is also a major cause of gas. Try to stay away from it. Chew food slowly and eat it regularly, instead of three times a day, eat mini mil at intervals of a few hours immediately. Don't sleep