Due to the Corona virus wave in the country, the health system is under heavy load, due to which the lack of beds and lack of oxygen in the hospitals can be seen clearly. However, from the central government to the state government, new hospitals are definitely being built. the same time there are many people who are infected with krona but they have been asked for home quarantine. Not only this, according to the Ministry of Health Government of India, people who have symptoms of coronas can get their treatment only by staying at home, so let us show you some ways which can help a lot during this time.
If the corona patient is in home quarantine, then it is necessary to make his routine. Wake up on time every morning in your room, take a little walk and take food and medicines on time. If you are full of laziness throughout the day then it will not benefit you, so you should keep doing something, you should avoid cold things and follow the instructions given by the doctor.
If you have to pay attention to one thing while resting, you do not have to sleep on the strength of your waist for a long time, we should part of our papers on our waist, in such a way, you should sleep on your stomach in between. And do my breathing exercises as well. You have to keep in mind that after eating food you have to lie on your stomach.
You should also gargle Betadine. It is also anti-bacterial and anti-viral in a way. You should gargle with Betadine in water, this reduces the viral load in the throat. You have to pay attention that you do not have to drink anything for about 15 minutes after the betadine is gargled. This will give relief to your throat.
If you see any symptoms, then isolate yourself first. It is not just for the meaning of isolate. Not to go outside the house, but also not sit up with the family. Shift yourself from room to room with your luggage. Eat food today in a disposable utensil and keep the bathroom separate too.but if this is not happening or if many people stay with hostel PG or friends, then it would be better.
