It is the science and art of leading a healthy life. Yoga comes from the Sanskrit root 'Yuj,' which means 'to join, to yoke, or to unify'.
Yoga is a physical and mental exercise that can increase flexibility and strength. It might also aid in stress relief and pain management. Different forms of yoga use meditation, breathing exercises, and physical postures.
It is thought that yoga was practiced from the very beginning of civilization. Yoga as a science began thousands of years ago, long before any religions or belief systems came into being. Shiva is regarded as the first yogi, or Adiyogi, and the first guru, or Adi Guru, in yogic mythology.
Strength, balance, and flexibility are enhanced by yoga. 

*Yoga is beneficial in treating back pain.
*Yoga can reduce the symptoms of arthritis. 
*Heart health is improved by yoga.
*Higher energy and happier moods can result from yoga. 
*Yoga promotes relaxation, which improves sleep.
*Yoga encourages improved self-care. 
*You can find a supportive community through yoga. 

                           Approximately 300 million individuals worldwide actively practice yoga as a discipline. The word "yoga," which describes an interior condition in which everything is experienced as a part of oneself, literally means "union." The Yogic method, which is sometimes misinterpreted as a regimen of physical training, is actually a collection of instruments for self-transformation intended to lead one to this oneness. 

                             Despite what contemporary media and advertising would have us believe, yoga encompasses a wide range of contemplative and self-discipline practices, including breath work, meditation, chanting, mantras, prayer, selfless action, and ritual. 
                   The root word "yuj," which meaning "to yoke" or "to bind," is where the term "yoga" originates. The fundamental idea of the word is connectedness, and its connotations range from matrimony to an astronomical conjunction. 
 

               Fitness and yoga go hand in hand. You will tone your muscles, burn fat, and train your entire body with these poses. At any age, include these poses into your regular practice to enhance your overall strength and health. 
 

Many of the medical issues that modern society faces are caused by stress, including high blood pressure, asthma, diabetes, cancer, and obesity. Yoga incorporates rhythmic breathing, which aids in the body's stress reduction. This may result in a steady increase in physical fitness. 
                   The body receives sophisticated, efficient, and multifaceted training and toning from the basic yoga poses. For instance, in the floor exercises, you merely lie down and hold a position while breathing. For the 40 (or so) seconds that the position lasts, your entire body receives a sophisticated workout, training and toning the majority of the body's muscles in a calm, aware, and relaxed manner.