Published Oct 2, 2023
2 mins read
402 words
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Self Improvement
Personal Development
Motivation

Is Overthinking Destroys Your Life?

Published Oct 2, 2023
2 mins read
402 words

A monk told joshu: I have just entered the monestry. Please teach me.

Joshu asked him: Have you eaten your rice porridge?

The monk replied, I have eaten.

Joshu said: Then you had better wash your bowl.

At that moment, the monk was enlightened.

The message of the story is:

Don't get your head caught up in all this, thinking about the meaning of life.

Instead, just do.

Just wash your bowl and in the washing you will find all you need.

We think we do, but most of the time there is no need to think or plan or strategize because ultimately it won't make a big difference which option we choose.

You see, in life, in your life, here are four points that prove the story and that will make your life more meaningful.

Number one: Presence in the moment

The monks request for teaching is met with a simple inquiry about whether he has eaten his rice porridge.

The seemingly mundane question serves to bring the monk's attention to the present moment.

It reminds us that sometimes the most meaningful lessons can be found in the ordinary activities of daily life.

Number two: Action over, overthinking

Joshua's response that you had better wash your bowl underscores the idea that action often holds more wisdom than endless contemplation.

Instead of getting lost in the complexities of life's question, taking a straightforward step like washing a bowl can lead to a sense of purpose and fulfillment.

Number three: Embracing simplicity

The story encourages us to simplify our lives and focus on what is immediately infront of us.

By doing so, we can find contentment and meaning in the simplest tasks and interactions. 

It reminds us that we don't always need grand plans or profound insights to live a fulfilling life.

Number four: Letting go of over analysis

Overthinking every aspect of life can lead to anxiety and indecision. Joshu's teaching suggests that we should trust our instincts more and not dwell excessively on every choice.

Sometimes it is enough to take the next step, whatever it may be, and learn from the experience. In a world filled with distractions and complexities, this zen story serves as a gentle reminder to embrace the beauty of simplicity. 

Do it. Just live and just do. 

Don't overthink.

Don't be depressed.

Don't overanalyze.

This is your life. You can do it.

Thank you for reading!!

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