, Hi Friends, 

            In this blog, I am just going to share my thoughts on the recent increase in deaths due to heart attacks. Many are unable to digest the sudden demise of actor Siddharth sukhla. It's very shocking to hear about him and I can't still believe that he is no more. R.I.P.

Why there is an increase in the number of deaths due to heart attacks? Not only celebrities like Siddharth, but Vivek sir also many who are our relatives, known well-wishers like goes on. There is no guarantee that those who speak well with you today will be there with us tomorrow. It's difficult to know. 

Older generation people were healthy and lived up to 100 years without any major health issues. My relative grandpa whose age is 95 and he can still walk with the help of a stick goes shopping on his own. But for a younger generation of us is getting difficult to go for a walk for some distance. We take lifts instead of steps. For everything, technology has developed a lot. 

My parents used to say on those days it was difficult to get rice. It is rare on those days, we used to eat ragi, porridge using ragi flour was common, millets, grains. There was no white sugar, only jaggery(Karuppatti). Even now my parents always wish to eat ragi middle(kali), porridge, wheat varieties etc. They don't take rice, dosa and idli regularly.

Why did our older generation live 100 years or more, just because there was more physical efforts, no mental stress, no poor eating habits, simplicity in everything, no processed chemical foods, 

What you can control?

        Avoid Sugar, oil, maida, non-veg, aerated drinks, junk food, heavy exercise. 

What you should do?

        Good 8-hour sleep at least, moderate and regular exercise, yoga, meditation, healthy diet, avoid smoking, drinking. 

Some of that is hard to control is Pollution, work stress, food contamination, family history(genetic issue), diabetes, high blood pressure. 

Always give priority to your health. Nowadays healthy one is a richer one. Those who have crores are not richer, leading a healthy and simpler life is very important than money. So always live in the present. 

Let us show kindness, help people in needy, respect elders, share our knowledge, spread awareness, follow rules(mainly traffic). 

Thank you, everyone, for reading, don't forget to like and follow my blogs. 

Good night everyone.