Hello everyone!!! I am back with a new blog, hope you all love this blog the same way you loved the previous one.

sine 2020, a multimedia of people have started working from home, whether they're freelancers, small business owners, or even salaried workers. 

Working from home can be lonely, and it can be challenging to separate work from life from home life, making a balance near impossible foe some. If you're wondering how to say healthy while working from home, you're in the right place.

It can also be tough to figure out how to stay fit and healthy while working from home, which is why I've put together this lists to help you out.

GET UP AND MOVE

This may seem like one of the most straightforward ideas for staying healthy while working from home, but honestly most people forgot to do it. As humans, we need fresh air. The fresh air is rejuvenating and can genuinely energize you even more.

TAKE CARE OF YOUR EYES

Make sure to look away from your screen at something 20 feet away every 20 minutes or so, foe at least 20 seconds or longer. That will give your eyes a chance to recuperate and avoid eye strain and potential headaches.

SCHEDULE YOUR EXERCISE

First and Foremost, stick to a routine that includes your regular exercise. Whether it's an early morning workout to get the juices flowing or a post-work jog on the treadmill, building exercise into your daily planner can help you stay on track.

GET DRESSED

This tip might seem silly, but it can make a huge difference. Try not to go to work while wearing your favorite pajamas or leggings if you can help it. The second that your workday is over, feel free to switch back into your comfiest clothes!

HAVE A COMFORTABLE CHAIR

Having a comfortable chair will allow you to be a bit more energetic throughout the day and won't strain your body as much, which is excellent for physical health.

CREATE AN AREA STRICTLY FOR WORK ONLY

It's tough to get work done if you're doing it from your favorite couch or even from your bed. This is because your body knows this area as a spot for you to relax. The more you try to work in said spot, the more difficult you'll start to have to relax in them.

STAY TUNED!!

KEEP SUPPORTING