1.This is one of the best way to right start your day.Wake up Naturally help you getting rid of those alarms clocks . What you have to do is keep your cutains halfway open when you go to bed at night . This will let you woke up with rising sunlight. And tadaaa your habit of snoozing those alarms again and again will no more bother you in getting early from your bed.

2.Remember Water first , coffee second. Drinking water on empty stomach helps in digestion and clears out all the toxins from the body and also balances the lymphatic system.A strong system helps in building strong immune system and helps in getting rid of various diseases.This process is also benificial in getting rid of constipation also.So the one suffering from this call try this on a daily basis and observe the result within a week.

3.Practise Yoga in the morning is best way to give a nice start to your day. It will help you in healing process and increase your concentration level in daily chores.During Corona times , Yoga helps the individual in fast rocovery and thus is benificial for your body too.Yoga is a key to the sound body with a sound health.Meditation and surya namaskar is can also be practiced as they are replaced these practises are the best if one could not do physical activities on a daily basis. Although it is also madotory but yoga asanas are viewed as a best exercise at morning.

4.Eating healthy breakfast in the morning provides energy to your body and provides ability to fight with various diseases . Adopting this habit will let you put your one step ahead of healthy lifestyle.Healthy food and healthy lifestyle are correlated to each other.Avoid eatings maida things in the morning and follow healthy routine

5.last but not least is to not use your phones or any such device in early hours . This habit is absolutely be follwed up for the effective and healthy lifestyle. It seems to be difficult in the beggining but if continues then gradually comes in habit and definitely give positive results to you. Also risk of low eyesight will also be reduces and relaxes your mind.