The effectiveness of your recovery process depends heavily on how well you take care of yourself. People in recovery discover that the three pillars of their health—physical, mental, and emotional—are intertwined and that fostering one fosters the others. The likelihood that you remain healthy will rise if you take care of every aspect of yourself.

You can utilise a three-minute screening tool and progress tracker for PTSD, bipolar disorder, depression, and anxiety to aid you in your recovery. 
 Some self-care advice is as follows:

Live a healthy lifestyle by abstaining from drugs and booze and eating wholesome foods. Manage your tension and visit the doctor frequently.
Maintain proper sanitation. In addition to lowering the chance of illness, good hygiene is crucial for social, medical, and psychological reasons because it enhances both your self- and other-perceptions.
Visit friends to increase your feeling of community. In order to meet new people, think about joining a support organisation.
Try to find something enjoyable to do each day. That could entail painting, reading, gardening, dancing, or watching a favourite TV programme.
Look for methods to unwind, such as yoga, meditation, massages, baths, or walks in the woods.
It's crucial to regularly check in with yourself. If you don't, you might not be able to detect changes or out-of-control situations. You have the chance to assess where you are in your rehabilitation when you check in with yourself. You might discover that you need to change the stage of your action plan you are currently on or try out some new coping mechanisms.

If you've ever experienced dark points, you are aware of how challenging it can be to emerge from them. It will be easier for you to realise that your struggles are not your fault if you are as informed as possible about your mental health situation. Making a list of your achievements is a useful tool for yours goal.

According to research, meditation not only promotes relaxation but also helps with cancer, chronic pain, asthma, heart disease, high blood pressure, cancer, anxiety, and melancholy.

You only need a few minutes per day to get started. You might want to increase your time later to 10, 20, or 30 minutes. One of the many meditation choices is available in a book or CD, online, in a class, or elsewhere. Or, you can attempt the ideas listed below. Try another if the first doesn't work, and remain patient.