Looking young and fresh is a dream for many women. Most of the women , ignore their needs of maintaining a healthy lifestyle after their forties and fifties. If you want to look fresh and young in your fifties try the following ways.
Your sleeping pattern greatly influences your skin. Try to sleep stress free. Before sleeping try to empty your mind and sleep with a relaxed mind. In your free time, try to do meditation and yoga to keep your mind and body relaxed. Loss in sleep can cause dark circles and wrinkles start to appear on your face. You can even keep slices of cucumber on your eyes to make them look fresh.
Vitamin E capsules can prevent aging to a large extent. Some people even claim that Vitamin E capsules make them look younger and fresh. If you have oily skin then apply the capsules only for five to ten minutes. For dry skin, you can apply the capsules even for a whole night and you can observe the effects from day one. In the night , wash your face before applying the capsules. You can even apply Vitamin E capsules on your hair too . Wash your face after applying the capsules . People with oily skin can have acne if they apply the capsules for longer than fifteen minutes.
Your diet has a major role in giving your skin the glow and charm . If you eat oily and spicy food more often then you can have acne and a sore throat . Try to eat green vegetables and fruits . Try to consume less fats and more proteins , vitamins and minerals. You become what you consume . Try to consume green vegetables as much as you can.
Water plays a very important role in looking fresh. The more you drink water , the more glowing your face becomes. Try to drink as much water you can. It also increases your immunity. Water plays a very important role in removing waste products from our body. Water can even purify your blood and it makes you look younger.
You can also make fruit masks using Papaya, Banana and other fruits. It can also give your skin fresh and plumpy. Always try to spare some time for yourself.
