Healthy foods are the life savers of our body we can follow a healthy routine by the following foods
🌸Carrot
. Carrots can help us to grow our heamoglobin in our blood and it can also improve our eye contact
🌸. Spinach
Spinach are rich in proteins and vitamin we can also take it as a breakfast with some raw mango cratings
🌸. Meat 
Meat are highly rich in protein you can also take it as a lunch with some rice 🍚 but, everything has a limit
🌸 Oranges
Oranges are rich in vitamin c and it leads a healthy life and we can also drink it as a juice 🥤
🌸. Bananas
Bananas are the best digestive partners especially after your dinner
🌸. Milk
Milk is very rich in calcium and it is also a dietary drink
🌸. Oats 
Oats is also good for our health and it is a dietary food and can also have it with milk 🥛
🌸. Chapati
Chapati is one of the famous Indian food and it is made up of wheat flour which is high and rich in protein s and fibres it is a perfect dinner we can also have it with some dhal
🌸. Lemon tea
lemon tea is a best choice for morning or evening drink we can drink instead of drinking milk tea lemon can reduce our weight
🌸. Water
Drinking more amount of water can keep us hydrated and it is essential to have minimum 8 glasses of water per day
🌸. Coffee
Coffee is a healthy drink and also keep us fresh everytime and it is good to have coffee without milk
🌸. Vegetables
Eating vegetables are really good for a healthy diet and it has more vitamins and proteins we can also make a salad and eat vegetables
INGREDIENTS TO MAKE VEGETABLE SALAD
🌸Onion leaves
🌸Cucumber
🌸Tomato
🌸Cherry tomatoes
🌸 Parsley for seasoning
And every person need to be in world without any body issues or any disease so the best medicine to be healthy is food what we are consuming in our daily life and it is our life saver too we need to live our life peacefully
Food is our only natural medicine according to what we are consuming in our daily life, we can prevent our life from severe diseases and health issues etc,.
Every person are special to God so he made a person and gave him food to live a longer life but peoples destroying them selves in unhealthy foods
