A baby's first two years of life are characterised by a period of tremendous growth and development. In order to ensure that infants get the nutrients they need to support their growth and development, proper nutrition is essential. Babies start making the switch from formula or breast milk to solid foods around the age of one. We'll talk about a baby food schedule for infants between the ages of one and two years in this article.

Introduce a Range of Foods: Babies should be exposed to a range of foods between the ages of one and two. To make sure their child gets all the important nutrients required for growth and development, parents should incorporate meals from all the food groups in their child's diet. Fruits, vegetables, cereals, and dairy products are among these food categories.

Provide Three Meals a Day: Infants between the ages of one and two should receive three meals each day, with snacks in between, as recommended. To control their hunger and prevent overeating, parents are advised to feed their infants at regular intervals. Snacks ought to be nutritious and minimal in salt and sugar.

Promote Self-Feeding: Around the age of a year, parents should start letting their infants feed themselves with finger foods. Small pieces of cooked vegetables or soft fruits that babies can pick up and eat on their own can be provided by parents. Encouragement of self-feeding promotes independence in babies and aids in the development of their fine motor abilities.

Limit Milk Consumption: Infants should start consuming whole milk between the ages of one and two. Parents, however, should limit children's milk intake to around
16 to 20 ounces daily. A baby's appetite may be affected by too much milk, which will result in them eating fewer solids. It is crucial to remember that until the child is at least 12 months old, cow's milk shouldn't be served as the child's primary beverage.

Iron is a crucial component for a baby's growth and development, so offer them foods that are high in iron. Lean meats, legumes, and fortified cereals are just a few examples of iron-rich foods that parents should provide their infants. Although iron deficiency anaemia can result in developmental delays, this will aid in preventing it.

Prevent Choking Hazards: Because infants between the ages of one and two are still at risk of choking, parents should refrain from giving their children foods that pose a choking hazard. Avoid eating foods like popcorn, nuts, and hard candies. Furthermore, food
To prevent choking, foods like grapes, hot dogs, and raw vegetables should be chopped into little pieces.

In conclusion, a baby's diet between the ages of one and two should consist of a range of foods from all food groups, three meals per day with snacks, self-feeding, limiting milk consumption, foods high in iron, and avoiding choking hazards. To make sure that their child is getting the nutrition they need and to get advice on the particular dietary needs of their child, parents should speak with a paediatrician.