In order to maintain a state of complete wellness, the ancient Indian medical system Ayurveda places a strong emphasis on maintaining a balance between the mind, body, and spirit. Natural herbs, oils, and other components are used in Ayurvedic skin care procedures to nourish and renew the skin and encourage a healthy shine.

Ayurvedic skin care procedures include the following:

Ubtan: Ubtan is a herbal, spice, and grain-based Ayurvedic exfoliating scrub. To give the bride and groom's complexion a healthy shine, it is frequently done as a pre-wedding ritual in India. Ubtan can be tailored to address specific skin issues and kinds. In ubtan, substances including chickpea flour, turmeric, sandalwood powder, and rose water are frequently utilised.

Homemade ubtan is made by combining two teaspoons of chickpea a spoonful of honey and a pinch of turmeric added to flour. Make a paste by adding just enough rose water. Put the paste on your face and neck, then leave it on for ten to fifteen minutes. Use warm water to rinse.

Abhyanga: Abhyanga is an Ayurvedic massage method that nourishes the skin and encourages relaxation by using heated oil. Sesame oil, which is commonly used in abhyanga and is thought to warm the body, is used in the practise. Depending on your dosha type, you can also use other oils like coconut or almond oil.

Warm the oil in a double boiler or by submerging the bottle in hot water before performing abhyanga at home. Apply the heated oil to your body, working your way down from your head.
you to your feet by descending. Use circular motions to the joints and lengthy strokes to the limbs. Before rinsing off with warm water, let the oil sit on for at least 20 minutes.

Ayurvedic facial: An Ayurvedic facial uses natural ingredients to cleanse, exfoliate, and nourish the skin. It is a holistic approach to skin care. Ayurveda facials are specialised for each person's skin type and skin issues. Neem, turmeric, and sandalwood are some typical constituents in Ayurveda facials.

Start by washing your face gently with a gentle cleanser before performing an at-home Ayurveda facial. Use a natural scrub, such as ubtan or a combination of sugar and coconut oil, to exfoliate afterwards. Use a natural face mask, such as one containing neem, turmeric, or
sandalwood. Before removing the mask with warm water, leave it on for 10 to 15 minutes.

Nasya: Nasya is an Ayurvedic technique in which medicinal oil is applied to the nasal passages in order to lubricate and safeguard the nasal mucosa. Nasya is thought to enhance the body's natural detoxifying processes and so promote good skin. Sesame oil, ghee, and brahmi oil are some typical oils used in nasya.

Lay on your back with your head tipped back to do nasya at home. Inhale deeply while placing a few drops of the medicinal oil in each nostril. Before blowing your nose, hold the oil in your nostrils for a few seconds. On the opposite side, repeat.

Inhaling the steam from boiling herbs is an Ayurvedic practise known as herbal steam.
help clear the skin and widen the pores. Herbal steam can be tailored to address certain skin issues and kinds. Neem, eucalyptus, and lavender are a few herbs that are frequently infused in herbal steam.

Boil some water in a pot, then add a few of the herbs of your choice to make a herbal steam at home. Put a towel over your head and take ten deep breaths of the steam.