Your life is so messed up and problematic due to the posts of people around you nowadays that you can't focus on reality and you keep comparing your life with theirs without realizing their impact to your life and relationships because of all the hot posts around different apps like Instagram and Facebook. Your day starts with going through notifications from different apps that intentionally draw your attention to things that don't matter. If you really find that there is no message of motivation or productivity in these posts and reels, but you keep scrolling through them without realizing the impact these posts have on your loved ones, friend. You forget to spend time with your family because in your spare time you are constantly surfing all over the place and you end up ruining your relationship by comparing it to your status and your family. surrounding family. Once you realize it has nothing to do with reality, you are left with a shattered life. So I ask you to put your cell phone aside for a while and see what is happening in your life and try to spend time with your elderly parents and wife. Try to remember the last time you went to a restaurant with your family? When was the last time you turned off your cell phone? When was the last time you meditated and exercised without your cell phone? Due to today's apps, people are faced with depression and extravagant spending without even knowing the reason for spending money. Try to take time out of your busy life and calculate your monthly expenses and spend them wisely. Go to the park and experience the greenery and feel the rain, just go out and experience the real beauty of the world visually not virtual and look for adventures and creativity that will help you find yourself and will definitely make you think beyond money and competition and find peace. Don't just think about the past and the future, try to live mindfully in the present instead. Your life is very precious and you must use it wisely and consciously or else you will grow old and regret later because you could have done it to avoid having to enjoy the present and try. Try to live in the moment and appreciate the life you have. This is best route can make your life happy. Thanks follow and like. Bye.