1.Nutritional Value:

Value Nutritionally Dragon fruit cubes weighing 170 grammes include: 102 calories Compounds: 22 grammes Two grammes of protein Zero grammes of fat Fibre: five grammes 13 grammes of sugars It also includes the vitamins and minerals listed below: 100 international units (IU) of vitamin A Quantity of vitamin C: 4 mg 31,0 mg of calcium 0.1 milligramme of iron Magnesium: sixty-eight grammes.

2.Health Benefits of Dragon Fruit:

Given its abundance of micronutrients, let's examine the ten essential health advantages of dragon fruit.

 1. Lowers Diabetes Risk Diabetes is known to be controlled by dragon fruit. Part of the reason for preventing sugar spikes in the fruit is its fibre content. Some scientists also link this advantage to its capacity to regenerate damaged pancreatic cells. Sugar is dissolved by insulin, which is produced by the pancreas. Dragon fruit is therefore said to help regulate sugar. 

2. Lowers Cancer Risks Antioxidants, flavonoids, phenolic acid, and betacyanin, which are abundant in dragon fruit, prevent damage caused by free radicals. The chemicals that cause cancer and early ageing are known as free radicals. Vitamin C is one of the main antioxidants that prevents chronic illnesses.This is one of the major health benefits of dragon fruit. 

3. Promotes Immunity As previously mentioned, dragon fruit is a significant source of vitamin C. Strong antioxidants like vitamin C help ward off illness and strengthen your immune system. According to some research, consuming 200 grammes of dragon fruit daily can help prevent illness.

 4. Enhances Digestion Prebiotics like oligosaccharides found in dragon fruit promote the development of beneficial gut flora. Because these prebiotics live in the lower digestive tract and promote the development of beneficial gut bacteria there, they aid in proper food digestion. By facilitating easy absorption, gut bacteria aid in the breakdown of food. They also supply vitamins that shield the body from a range of illnesses.

5. Enhances Heart Function The iron-rich cell known as haemoglobin (Hb) is found in our bodies. The movement of oxygen from the heart to other bodily parts is aided by these Hb cells. Because dragon fruits are a rich source of iron, they help to make haemoglobin. The red-colored pulp of the dragon fruit is made up of special pigments called betalains that contain nitrogen. It is a special knowledge that betalains reduce bad cholesterol levels in the body. In addition, the fruit has a lot of black seeds, which are high in omega-3 and omega-9 fatty acids, which are heart-healthy and reduce the risk of cardiovascular illnesses.

6. Battles against Skin Ageing As previously mentioned, antioxidants found in dragon fruit help prevent ageing caused by stress, pollution, poor diet, and other factors. Dragon fruit's vitamin C helps to brighten skin as well. 

7. Beneficial to Hair Research indicates that consuming dragon fruit daily with milk can lessen the harm that artificial colouring and pollution do to hair. It also adds shine and softness to our hair, making it more beautiful. 

8. Strong Bones Magnesium, which is found in dragon fruit, fortifies bones and helps prevent age-related pain and injury. Therefore, it is strongly advised that those who are more susceptible to bone disorders regularly eat dragon fruit.

9. Beneficial to Eyes Beta-carotene, which is found in this fruit, is converted to vitamin A. Lutein, zeaxanthin, and meso-zeaxanthin are abundant in the human lens and contribute to eye health maintenance and the prevention of ocular diseases. According to research, people can prevent eye diseases by taking 3–6 milligrammes of beta carotene daily.

10. Beneficial for Pregnancy Pregnancy benefits from dragon fruit in the following ways: -

 Rich source of fats: Healthy fats support both the development of the developing brain and the body's ability to sustain high levels of energy.

 Prevents infections: Dragon fruit aids in cell regeneration and provides protection against infections.

 Constipation alleviation – The fibre in dragon fruit shields pregnant women from constipation and other stomach disorders.

Increased haemoglobin levels - Iron from dragon fruit contributes to increased oxygen-carrying capacity of blood cells, raising haemoglobin levels, which are crucial for expectant mothers.

Regular consumption of dragon fruit can help prevent illness and enhance your well-being.

        Thank you 😊 for all