Hey guys today I'm going to discuss about to live long & healthy life do's and don't

Nevertheless, modern medical technology does not protect you from  unhealthy lifestyle issues. Instead of getting the latest medical solutions for every problem, it's better to stay  sick. The prevention rate  is certainly better than 1 kilogram of treatment. Here are seven tips for living a long and healthy life. In addition, the same lifestyle that helps  avoid illness  also helps to lose weight. 1. Get enough exercise In the past, people had to use their bodies to do their normal work. But today you can get up, sit in the car at work, get up and go home, and when you get home, sit  all day. There is no handiwork in such a life. This dysfunction is one of the leading causes of many illnesses. Sports, running. Travel and other things should be added to our lives when our normal work does not require physical activity from us. Mina 2. Go to bed when you're full This may sound easy, but many people stay up late, even if they say it's time to go to bed. Yoga and Ayurvedic doctors also recommend sleeping at night and working during the day. However, people like students drink coffee and stimulants to study  late into the night. Others are active at night and develop the habit of sleeping during the day. When we can do this, it ultimately affects our lives. Some health professionals say that this unnatural lifestyle is one of the leading causes of cancer and other illnesses. 3. Eat when you're hungry This is  a simple idea, but it often contradicts the physical message. If you get out of habit or eat because of social pressure at any time during the day, you will not be able to digest food properly, even if you do not have a true appetite. Acidity and indigestion begin, which contributes to  some of the more complex diseases of the roots. Anorexia nervosa is a sign of good health, but if you don't have an appetite, you should wait a bit before eating. (If you don't eat after waiting for a while, something is wrong and you should see a doctor.) 4. Fast regularly and systematically If you ask  to work 365 days a year, you will rest or They will perish. But we never  ask or think about the digestive system. The digestive system is forced to work non-stop every day. They can't protest like their bosses, but they give us a sign that they can't work indefinitely. If you ignore these signs and force them to degenerate, these organs will degenerate. Therefore, regular fasting is required. Avoid eating for a complete diet.

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