What makes you happiest? – Discover the true meaning of happiness.

Sometimes happiness seems so superficial that we don't even notice when it arrives. The key to achieving a level of joy that you can sustain, on the other hand, is to do small things every day to work towards happiness—rather than trying to achieve it all at once.

Here are five things that truly happy people do on a daily basis, especially when things get tough.

1. Workout

It may sound cliche, but physical wellness is synonymous with mental wellness. Make it a point to take care of your body by engaging in some form of physical activity every day, even if it's only for 10 or 15 minutes. Consistency is essential for feeling good about yourself, others, and everything else in your life.

2. Be Kind

Despite the old adage that "nice guys finish last," it's critical to recognise the positive impact that simply being kind to the people in your life can have. Small gestures, such as holding open doors or doing a favour for a coworker, can go a lot further than you might think. Choose to be kind every day, and your happiness will improve.

3. Surround yourself with people you care about.

Why spend time with people who make you feel bad about yourself, or with toxic people who want nothing more than to drain your life? Choose your company wisely and surround yourself with people you adore. You'll definitely feel a lot less negative energy than you would otherwise, and you'll also have the opportunity to build genuine relationships with people you genuinely care about.

4. Be thankful

Being grateful, like kindness, goes a lot further than we think it does. Simply thanking people for their efforts—and showing those you care about how much you appreciate them—has a far greater impact on people than you might think. The inverse is also true: the more people express their gratitude for the work you do, the better you'll do it.

5.Allow yourself to be happy.

Sometimes we are the greatest obstacle to our own progress. Be content. Allow yourself to have fun. Take comfort in laughter, love, and being with those you care about. Your mind, body, and soul will be grateful.

Remember that every day is different and that these are habits to develop on a daily basis. If you're still having trouble coping, talk to a friend or family member for help.