Nowadays everyone tries to control stress, but if seen, we try to control those things which are valuable to us.  Our business, our family, our money etc., we organize these things because these things are precious to us, so why would anyone settle the tension.  We people have assumed that stress is a part of our life but stress is not a part of life because stress is because we are not able to handle our system.  Stress is not due to your work.  The Prime Minister is complaining of stress, peons are also complaining of stress, apart from this every other person is saying that his job is also stressful, and unemployed person is also under stress when he has nothing to do.

You are suffering from your work, if you are removed from your work, will you rejoice?  No .

So the stress is not because of the job, it is clear.  The only thing is that you do not know how to manage your body, your mind, your emotions, your energy, your chemistry or anything, you are living by chance only when everything is stressful.

If you are sitting in a car that does not have any steering or you sit in your car and when you turn the car, it will be tense.

Stress is not due to the circumstances of your work or life, stress is simply because you do not know how to run your system well.  Something that stresses you out easily makes someone else out of it.  Stress is not due to external things, it is not due to not being able to take care of the internal situation and not the external situation.

The quality of our life does not change because we change the things of our life, the quality changes because we changed the context of life.  Someone is living a beautiful life, it does not mean that he is doing something different in the morning, he is also doing normal things but his life is beautiful because his context is different.

This happens to some people when they are in love, suddenly they fall in love and everything changes, because the context of their lives has changed.  But falling out of love again changes the context of their lives and they become unhappy.

Context can be changed by your will, it can be changed only by your will, maybe it is not possible to change other things with your desire, because to change the things of life, you have to take permission from the environment in which you are present.  .  But you do not need anyone's permission to change the context of life, it is not decided by external things at all.

Every person is working in his life by adopting one method and this determines his quality and not his work.  How simple you are working or how hard you are working does not change the quality of life, what is the context of your work, it changes your quality.

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