What do you do when you hit absolute bottom? All things considered, 21-year-old Sameeksha Nagi realized that there was just a single approach - it was to get up and get going. She understood that when you don't deal with yourself, your wellbeing at last takes the beating. Sameeksha realized that she needed to get more fit in the event that she needed to find a way into her preferred garments and feel solid once more! Her 

weight reduction 

story is a motivation that regardless of where you are or what you are doing, the sky is the limit on the off chance that you set your heart to it.

Name:

Sameeksha Nagi

Occupation:

Student

Age:

21 years 

Height:

5 feet 3 inches

Highest weight recorded:

76.6 kgs 

The defining moment:

There was a period I couldn't have cared less about my wellbeing and weight at all and used to eat low quality nourishment without pondering about its outcomes. Before long, the kilos fired accumulating, my garments began getting more tight and my wellbeing started to take the beating of my undesirable way of life. Individuals began passing spontaneous remarks about my weight and I understood that enough was sufficient. I realized I expected to get back fit as a fiddle, so I began my weight reduction venture and didn't think back!

My Breakfast:

I continue to switch my morning meal between dalia, besan cheela, bubbled eggs, omelets and sandwiches (just earthy colored bread).

My Lunch:

In lunch, I have a bowl loaded with vegetables, 1-2 chapatis, a segment of salad and a bowl of yogurt.

My Dinner:

At the point when I had begun working out at first, I just had yellow or green dal khichdi for my supper for one entire month. Presently, I have 1 chapati, a bowl of vegetables, a bowl of dal and some milk.

Pre-workout meal:

1 banana or banana shake

Post-workout meal:

I workout in the evening and eat my dinner afterwards 

Wellness insider facts I revealed:

I had attempted to shed pounds a ton of times previously however I never fully succeeded. After many bombed endeavors, I took in the 4 fundamental insider facts to get in shape. These insider facts are devotion, self discipline, tolerance and a sound eating regimen. Despite the fact that working out is vital of shedding pounds and getting fit as a fiddle, you can't accomplish this objective without solid self control and devotion. You need to adhere to a solid and nutritious eating regimen, rather than voraciously consuming food.