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So Today I will Tell You That How To Make Protein powder At Home For Weight Loss. This Homemade Receipe Is Eaay To Make And Is Very Healthy And Yoy Can Store This Protein Power For About 1 Month In Your Refrigerator. You can Add This Protein Powder In your Weight Loss Diet plan.

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Let's Start With Receipe…

Firstly Take 100 gm Groundnuts And Put Then In a Pan and Dry Roast The Nuts For 5-8 Minutes. After 8 minutes Take Out Groundnuts And Put them in a plate. After That Take 30 gm Almonds And Dry roast for 5 minutes. Then Add Pumpkin seeds(25gm 3 spoon), Sunflower Seeds(25gm 3 spoon), Watermelon seeds(25gm 3 spoon) And dry roast the seeds for 5 to 8 minutes. Now Add Bengal Gram(30gm) And Dry roast for 5 minutes. After that take Oats(¼ cup)25gm ( Use Oats As Per The Flavour You Like) and Dry Roast for 5 minutes. PS- You Have To Roast All the Ingredients One By One Not All At One Time.

Add all The ingredients In Plate And Let Them Cool For About 40 to 45 Minutes. Once It Cool Down Put The Mixuture In Mixer Grinder And Grind Them Well in slow Speed. If You Grind In High speed The Nuts And Seeds Will Release Oil And The Mixture Will Become in Paste Form So Please Avoid Grinding In High speed. After Grinding Filter The Powder So That It can Become A Smooth Powder. After That Add 30 gm(¼ cup) Skimmed Milk Powder(suger free milk powder) and mix them well.

Nutrition in single spoon protein powder… Energy: 43 kcal, Protein: 2.0gm, Carbs: 2.08gm, Fats: 2.8gm, Fiber: 0.7gm.

Now lets talk about adding this protein powder in weight loss. 

1. Protein powder with curd: Take 1 Cup Dahi And Add 1 spoon of protein powder. In evening or mid morning if you feel hungry take this protein with curd mixture. This will give you Protein: 3.88gm, Energy: 79kcal, Carbs: 3.88gm, Fats: 5.2gm.
2. Protein powder with hot milk: Take 1 cup low fat milk and 1 spoon homemade protein powder and mix will. This Glass of protein with milk will give you Energy: 116kcal, Protein: 5.28gm, Carbs: 7.2gm, Fats: 7.2gm. Take within 30 minutes when you do workout or yoga.
3. Protein powder with water: If you want to loose your weight fast and want good results in less time then its recommended to take this protein powder with 1 glass of luke water. Just add 3 spoons on protein in water. Mix and enjoy. Also if you don't like to have protein powder mix in water then just eat 3 spoons of powder and after that drink i glass of luke water. 

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