Welcome back my dear bloggers hope you are doing great, thanks for your constant support on my blogs. Today I am back with another interesting topic this time with an effective therapy to cure your mental state and suppress all your negative thoughts.

Over 80 percent of our daily thoughts are negative, some are destructive, some are even more depressive. For example, when there is a beautiful flower plant some people want to water it, some want t take a snap of it but some want to crumple it. Around a small flower plant, there are millions of thoughts some are positive and some are destructive as time flew positive and negative thoughts also grew, and controlling these negative thoughts becomes much more difficult these will finally make you kill or harm others or leave in thoughts of killing yourself. Behavior therapy is proven as an effective one to treat this kind of disorder.

Behavioral therapy has many approaches first it identifies the toxic behavior in you, it is based on that it follows some physiotherapy techniques to cure it. The way of treatment varies with the type of bad thoughts and mainly involves the identification of the disorder and counseling to cure it.

Behavioral Therapy process:

In this process the doctor or physician identifies the destructive behavior, and will identify the reasons behind it. He will completely analyze the situations at home , office or at other places and start treatment according to that. The treatment process includes shaping, modelling , motivating to get over toxic thoughts. In the child management behavior therapy parents are priorly treated and they are given some techniques of parent management.

Multi personality disorders are the common problems for  most of the people and this can be identified easily by behavioral therapy .Anxiety related problems can be identified easily by this process . This treatment sessions mostly include for an hour  everyday for 12-20 weeks. By this treatment the therapist will awake us aware of our situations and how to manage them effectively.

Depressions and anxiety will ruin the precious time of our lives and it will be even more depressive to realize that we have lost these many years of life just for identifying disorders. Try to fill your life with positive things and thoughts and mental health is  more precious , if you feel depressive then consult a therapist immediately to cut down it at early stage.

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