Importance: Exercise is paramount to proper health and fitness. Moreover, it is essential in all areas of life. Young people today, in particular, need to act more than ever. The junk food they eat every day can affect their quality of life. No one who is unhealthy can lead a happy life and cannot contribute to the development of society. Therefore, you need to be trained to overcome all these problems. But it's not just about young people, but about all members of society. Physical activity is not common in college today. Professionals are called to the campus to organize gymnastics. Therefore, it is a great opportunity for anyone who wants to do it. The movement is just as important to students as it is to office workers. At desk work, people have to sit at the desk for hours without rest. This leads to a very unhealthy lifestyle. It is limited as you just sit all day and then go home and sleep. Therefore, it is important of that to adopt a healthy lifestyle that can also prevent harmful illnesses. The movement has many advantages in today's world. First, it helps maintain your weight. If you are overweight, it can also help you lose weight. This is because you burn calories when exercising. It also helps your muscle development. This will help increase the percentage of in your body and burn calories. In addition, it also helps improve oxygen levels and blood circulation in the body. When you exercise every day, brain cells are released frequently. This helps in the generation of cells in the hippocampus. In addition, it is the part of the brain that helps learn and control memory. Improves concentration in the body and ultimately reduces the risk of illnesses such as Alzheimer's disease. You can also soothe your mind through it. Finally, it controls your body's blood sugar levels and helps prevent or delay diabetes. It helps people lose weight and reduce their risk of some illnesses. Daily exercize reduces your risk of developing illnesses such as obesity, type 2 diabetes, and high blood pressure. It also helps keep your body at a healthy weight. It is important for students as it helps improve cardiorespiratory fitness and builds strong bones and muscles. In addition, it reduces weight and reduces the symptoms of anxiety and depression. In addition, you can reduce the risk of health problems such as heart disease.